Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Boundaries are healthy, and you can set them unapologetically.
#Boundaries #SelfCare #HealthyMind #HealthyLife #HealthyRelationships #TheRelationshipClinic #WLC
Image: Grey background with a quote by Nedra Glover Tawwab: Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.
Bodily autonomy is a right. We do not own one another.
Grey background with a quote by Esther Perel: Our partner's sexuality does not belong to us. It isn't just for and about us, and we should not assume that it rightfully falls within our jurisdiction.
If we are just going through the process and not being open and honest, our words don’t convince US, nor do they make us feel safe or trustworthy to others. Communication is the basis of all relationships.
Read MoreWhat is mindful listening? At its core, it's about paying attention to your partner and focusing on what they have to say.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
