Self-Care tip:

Do you happen to just fall into bed after a very long day? 
Do you replay conversations to consider other ways of responding that you wish you had or could do in the future?
Are the items on your to-do list growing instead of shrinking?
Do you feel your day is closer to overcoming you than you are to taming it?

Rest your weary head and allow your anxious heart to experience a little calm in your wild world. You overcame today. You can overcome tomorrow. You're doing just fine. 

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