THOUGHTFUL THURSDAY: Be There
/Be there for yourself, too.
#ThoughtfulThursday
Image: Soft blue background with a quote from Dodinsky: "Be there for others, but never leave yourself behind."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Note To Self
/This is a good truth to take into this new year.
#ThoughtfulThursday
Image: Soft blue background with this quote: I am allowed to ask for what I want and what I need.
THOUGHTFUL THURSDAY: Be Kind
/A success to strive for.
#ThoughtfulThursday
Image: Soft blue background with a quote from Mister Rogers: “There are three ways to ultimate success: The first way is to be kind.The second way is to be kind. The third way is to be kind.”
THOUGHTFUL THURSDAY: Not Alone
/You are not alone.
#ThoughtfulThursday
Image: Soft blue background with this quote: "Therapy is the gentle embrace that reminds us we are not alone on this journey of self-discovery."
