Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 19, 2025

MOTIVATION MONDAY: Even If

May 19, 2025/ Tam Hodge

You are worthy, and your thoughts are worthy.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from Maggie Kuhn: "Speak your mind, even if your voice shakes." WellnessLabAndClinics.com

May 19, 2025/ Tam Hodge/
motivation monday
motivation monday, Motivation, speak up

Tam Hodge

May 12, 2025

MOTIVATION MONDAY: Expired?

May 12, 2025/ Tam Hodge

Your dreams are as alive as you let them be. They may evolve, but they're still dreams worth chasing.

#MotivationMonday #MotivationalQuotes

May 12, 2025/ Tam Hodge/
motivation monday
motivation monday, dreams, encouragement

Tam Hodge

May 05, 2025

MOTIVATION MONDAY: Try

May 05, 2025/ Tam Hodge

It's a new day with new beginnings. Shoot your shot and try that thing you can't shake!

#MotivationMonday #MotivationalQuotes

Image: Purple background with a quote from Albert Einstein: "A person who never made a mistake never tried anything new." WellnessLabAndClinics.com

May 05, 2025/ Tam Hodge/
motivation monday
motivation monday, Motivation, inspiration, try

Tam Hodge

April 28, 2025

MOTIVATION MONDAY: Do Right

April 28, 2025/ Tam Hodge

It's within all of our capabilities to do right.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with this quote from Martin Luther King, Jr.: " We must use time creatively, in the knowledge that the time is always ripe to do right." WellnessLabAndClinics.com

April 28, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, the right thing, MLK Quotes

Tam Hodge

  • Previous
  • Next