Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
There is a whole lot going on these days. And all any of us have is this exact moment. Yesterday is gone, the next minute is a new opportunity. Let's move ahead.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from Will Rogers: "Don't let yesterday take up too much of today." WellnessLabAndClinics.com
Give yourself grace - You're doing your best.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from John Wooden: "Do the best you can. No one can do more than that." WellnessLabAndClinics.com
Keep going. Just keep going.
#MotivationMonday #MotivationalQoutes
Image: Purple background with this quote from Thomas Carlyle: "Go as far as you can see; when you get there, you'll be able to see further." WellnessLabAndClinics.com
It's a new day. Take a deep breath, exhale fully, relax your shoulders, and unclench your jaw. Inhale and exhale one more time - believe in yourself.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from Eleanor Roosevelt: "With the new day comes new strength and new thoughts." WellnessLabAndClinics.com
