Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Kindness matters. And being kind to yourself can create a path of kindness.
#MotivationMonday #Kindness #BeKind #KindnessMatters #SelfLove #SelfCare #TheRelationshipClinic #WLC
Image: Soft Pink background with a quote by Eric Hoffer: Kindness can become its own motive. We are made kind by being kind.
We hope you have a fabulous weekend! May your memories made be memories treasured.
#FunFriday #WeDidIt #Humor #Weekend #WeekendVibes #MakeMemories #Fun #FridayFun #TGIF #TheRelationshipClinic #WLC
Image: Soft green background with a quote by Nanea Hoffman: Every Friday, I like to high-five myself for getting through another week on little more than caffeine, willpower, and inappropriate humor.
Communicate. Communicate. Communicate. They won't know unless they know. And they won't know until you communicate it.
#ThoughtfulThursday #Communicate #Communication #Clarity #Relationships #AllRelationships #SelfAdvocate #SelfAdvocacy #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Nedra Glover Tawwab: People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.
YOU are worth it!
#WellnessWednesday #SelfCare #PhysicalHealth #EmotionalHealth #MentalHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a quote: The best project you will ever work on is you.
