Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
If we're being honest, this isn't easy to do. However, sitting with someone else's beliefs doesn't mean you're abandoning yours. Your beliefs may even grow.
#ThoughtfulThursday #Beliefs #Listen #Listening #Relationships #Differences
Image: Soft green background with a Nedra Glover Tawwab quote: There is no belief so strong that it cannot be set aside temporarily to learn from someone who disagrees.
Not just a little, but entirely.
#WellnessWednesday #SigmundFreud #Honesty #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a Sigmund Freud quote: Being entirely honest with oneself is a good exercise.
It’s not always easy to admit when we’re wrong, or when we misunderstand - but when we do (because we can) it will present healthier communication.
#RelationshipTuesday #Communication #HealthyCommunication #Opportunity #Opportunities #Relationships #Humility #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by John M. Gottman: Taking responsibility – even for a small part of the problem in communication – presents the opportunity for great repair.
Do what you CAN do today!
#MotivationMonday #MotivationalQuotes #Motivation #DoWhatYouCan #SelfCare #TheRelationshipClinic #WLC
Image: Soft pink background with a quote by Dr. Glenn Patrick Doyle: Can't clean up the room? Clean a corner of it. Can't do all the dishes? Do a dish? Can't get in the shower? Wash your face. Always look for the thing you CAN do, with the energy and focus you DO have. Little wins pave the way for bigger wins. 1% beats 0%
