Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


November 22, 2022

RELATIONSHIP TUESDAY: Listen

November 22, 2022/ Tam Hodge

Are we listening to respond or to hear?

#RelationshipTuesday #Relationships #Communication #listen #Listening #TheRelationshipClinic #WLC

Image: Soft purple background with a quote by Christopher Morley: There is only one rule for being a good talker - learn to listen.

November 22, 2022/ Tam Hodge/
Relationship Tuesday
communicate, communication, listening

Tam Hodge

November 21, 2022

MOTIVATION MONDAY: The Best Time

November 21, 2022/ Tam Hodge

What you have is today.

What you have is right now.

So, start now.

#MotivationMonday #ChineseProverb #StartNow #Motivation #YouCanDoIt #Encouragement #TheRelationshipClinic #WLC

Image: Soft pink background with a Chinese Proverb: The best time to plant a tree was 20 years ago. The second best time is now.

November 21, 2022/ Tam Hodge/
motivation monday
motivation, start now, you can do it, encouragement

Tam Hodge

November 18, 2022

FUN FRIDAY: Table Turning

November 18, 2022/ Tam Hodge

Ok! Sometimes turning the tables can be funny!

#FunFriday #TGIF #TurnTheTables #TherapistsJokes #TherapistTalk #TheRelationshipClinic #WLC

Image: Soft green background with a funny quote: Sometimes just to annoy my therapist, I ask him, "So how does my lack of progress make you feel?"

November 18, 2022/ Tam Hodge/
fun friday
friday fun, fun friday, humor, laughter, therapist, tgif

Tam Hodge

November 17, 2022

THOUGHTFUL THURSDAY: Wrestling

November 17, 2022/ Tam Hodge

The wrestle is worth it!

#ThoughtfulThursday #Growth #WrestleWithIt #FredRogers #MrRogers #TheRelationshipClinic #WLC

Image: Soft blue background with a Fred Rogers quote: There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.

November 17, 2022/ Tam Hodge/
Thoughtful Thursday
Growth, personal growth, Thoughtful Thursday

Tam Hodge

  • Previous
  • Next