Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Measure your words.
#ThoughtfulThursday #Consideration #Stories #Humanity #MeasureYourWords #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by David Brooks: We have the power to tell stories that deny another's humanity, or stories that extend it.
You are enough. You are worthy. The waters around you will do as they do; they ebb and flow as they go. But you, you, are an unsinkable ship.
#WellnessWednesday #Wellness #Enough #YouAreEnough #Strength #Worth #Worthy #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Allie Brosh: Be an unsinkable ship. Basically, making yourself seaworthy is easier than trying to control the sea.
We should all want the best for one another.
We should want the best for our friends or partners.
#RelationshipTuesday #Relationships #Growth #Encouragement #Communication #Respect #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Alice Walker: No person is your friend who demands your silence, or denies your right to grow.
Maybe it's not personal after all...
#MotivationMonday #Motivation #ItsNotPersonal #WhoTheyAre #WhoYouAre #DontTakeItPersonally #TheRelationshipClinic #WLC
Image: Soft pink background with this Nedra Glover Tawwab Quote: It's vital not to take ownership of how others treat you or to make excuses for their behavior. How they treat you is about who they are, not who you are.
