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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


December 14, 2022

WELLNESS WEDNESDAY: Save Room

December 14, 2022/ Tam Hodge

Save room for possibilities.

#WellnessWednesday #Possibility #Possibilities #SelfLove #DontGiveUp #LeaveRoom #Growth #TheRelationshipClinic #WLC

Image: Soft orange background with a Mary Oliver quote: Keep some room in your heart for the unimaginable.

December 14, 2022/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, possibilities, self love, Growth

Tam Hodge

December 13, 2022

RELATIONSHIP TUESDAY: Silence

December 13, 2022/ Tam Hodge

There are times when silence is golden.

#RelationshipTuesday #Relationships #Communication #WhenToTalk #BeQuiet #Silence #TheRelationshipClinic #WLC

Image: Purple background with a Fred Rogers quote: There are times when explanations, no matter how reasonable, just don't seem to help.

December 13, 2022/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationships, communication, silence

Tam Hodge

December 12, 2022

MONDAY MOTIVATION: Fresh Beginning

December 12, 2022/ Tam Hodge

We begin again right now...

#MotivationMonday #Motivation #Inspiration #FreshBeginning #TheRelationshipClinic #WLC

Image: Soft pink background with a quote by T.S Eliot: Every moment is a fresh beginning.

December 12, 2022/ Tam Hodge/
motivation monday
motivate, motivation monday, motivation, new beginnings

Tam Hodge

December 09, 2022

FUN FRIDAY!

December 09, 2022/ Tam Hodge

We hope you have a full and happy weekend!

#FunFriday #TGIF #Weekend #TheRelationshipClinic #WLC

Image: Soft green background with a quote by Rod Schmidt: There aren't enough days in the weekend.

December 09, 2022/ Tam Hodge/
fun friday
fun friday, weekend

Tam Hodge

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