Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
When you can, let it go. Free your mind.
#Freedom #TheMind #FreeTheMind #SelfCare #WellnessWednesday #Wellness #MindHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Ivan Nuru - If it’s out of your hands, it deserves freedom from your mind too.
Sometimes, relationships can reveal our innermost truths.
#RelationshipTuesday #Relationships #Understanding #IrritatingRelationships #TheRelationshipClinic #WLC
Image: Light purple background with a Carl Jung quote: Everything that irritates us about others can lead us to an understanding of ourselves.
We hope you can find some time to slow down this weekend. Take care, friends!
#FunFriday #Quote #RobinWilliams #RushHourTraffic #Funny #SlowDown #TGIF #TheRelationshipClinic #WLC
Image: Soft green background with a Robin Williams quote: Why do they call it rush hour when nothing moves?
I am loved.
I am worthy of good things.
I am important.
I can do it.
I am strong.
I am needed.
I matter.
#ThoughtfulThursday #Mindfulness #WordsMatter #SpeakEasy #TrySofter #SelfCare #TheRelationshipClinic #WLC
Image: Soft blue background with quote: The way you speak to yourself matters.
