Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
There are moments when we must step aside or outside and ask ourselves - "What did they really say?" Because sometimes it is not what we heard.
#RelationshipTuesday #Relationships #ManagingEmotions #FightingFair #TheRelationshipClinic #WLC
Image: Soft purple background with a Daniel Siegel quote: Our state of mind can turn even neutral comments into fighting words, distorting what we hear to fit what we fear.
Happy first Monday of 2023! Let's get to it, shall we?
#MotivationMonday #Motivation #Goals #DreamBig #NeverTooOld #NeverTooLate #GoalSetting #CSLewis
Image: Soft pink background with a C.S. Lewis quote: You are never too old to set another goal or to dream a new dream.
Guess we're baking this weekend. Have a good one!
#FunFriday #Funny #FridayFun #Humor #FindTheFunny #TheRelationshipClinic #WLC
Image: Soft green background with an anonymous quote - Eggs are fantastic for a fitness diet. If you don’t like the taste, just add cocoa, flour, sugar, butter, baking powder and cook at 350 for 30 minutes.
The last week of the year can get incredibly hectic. We often need to be made aware of what day it is! It's #ThoughtfulThursday, btw. In the hustle, in the chaos, in the on-the-go - try as best as you can to find yourself some silence. Even two-minutes worth. Sit and focus on your breathing, quiet your mind, and listen to your body... It has so much to say.
#QuietTheMind #Silence #sitInSilence #MindfulBreathing #QuietYourMind #ListenToYourBody #TheRelationshipClinic #WLC
Image: Soft blue background with a Rumi quote: Listen to silence. It has so much to say.
