Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
While communication is key - Listening is equally important. And when we listen to hear rather than respond... what a game-changer.
#RelationshipTuesday #Listen #Listening #ListenToHear #Communication #TheRelationshipClinic #WLC
Image: Soft purple background with a Susan Cain quote: We have two ears and one mouth and we should use them proportionately.
What is it that you desire this week? What change have you been yearning to make? Be mindful of where your thoughts are as you consider your path toward these things. Are they trapped in the past - or are they leaning into what could be?
#MondayMotivation #MotivationMonday #Motivation #Motivational #PowerOfTheMind #TrappedInThePast #FocusOnTheNew #Possibilities #TheRelationshipClinic #WLC
Image: Pale pink background with this Socrates quote: The secret of change is to focus not on fighting the old, but on building the new.
Be careful out there!
#FunFriday #TheRelationshipClinic #WLC
Image: Light green background with a quote by Lt Frank Drebin: Truth hurts. Maybe not as much as jumping on a bicycle with a seat missing, but it hurts.
On this #ThoughtfulThursday, take time today to notice the little things, the little moments. Soak them in, appreciate them, and realize the importance of each one and how they affect your day.
#LittleMoments #TheLittleThings #Mindfulness #Awareness #BePresent #TheRelationshipClinic #WLC.
Light blue background with a quote by Jon Kabat Zinn: The Little things? the little moments? they aren’t little.
