Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
As the saying goes: Be the change you wish to see in the world. - Gandhi
Kindness begets kindness.
#ThoughtfulThursday #Kindness #DoSomethingWonderful #BeKind #BeTheChange #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Albert Schweitzer: Do something wonderful, people may imitate it.
Sure, you can see the text come through, you have that ability - but you may not have the AVAILABILITY to respond.
You might be able to watch a friend's child - but you may not be fully available - perhaps you're stressed and stretched too thin.
Just because we can, doesn't mean we always should. Know when to No.
#WellnessWednesday #Boundaries #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with text: ABILITY (does not equal) AVAILABILITY
Know your worth.
#RelationshipTuesday #KnowYourWorth #YoureWorthIt #YouDeserveGoodThings #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by Karen Salmansohn: At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person.
Mistakes are inevitable and are often proof that we're trying. Get out there this week and take little risks - take that leap you've been mulling over. Give it a shot, make a few mistakes, learn from them, and grow.
#MondayMotivation #Mistakes #MistakesAreInevitable #TryAgain #TheRelationshipClinic #WLC
Image: Soft pink background with an Albert Einstein quote: A person who never made a mistake never tried anything new.
