Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Rise up, take a deep breath, exhale fully, relax your shoulders and unclench your jaw. Inhale and exhale one more time - and believe in yourself.
#MondayMotivation #NewStrength #Believe #TheRelationshipClinic #WLC
Image: Soft pink background with a quote: With the new day comes new strength and new thoughts. - Eleanor Roosevelt
May your slice be just right this weekend!
#FunFriday #YogiBerra #FriYay #Humor #WeekendVibes #TGIF
Image: Light green background with a Yogi Berra quote: When the waitress asked if I wanted my pizza cut into four or eight slices, I said, 'Four. I don't think I can eat eight.'
We think that being our best selves is kind of perfect!
#ThoughtfulThursday #ShowUpForYou #YouAreEnough #BeautifulJourney #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Kerry Washington: I realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life.
Sometimes we just don't have it in us to focus on the health of our bodies. Maybe you're giving all you've got just to get your family out the door in the morning. Perhaps you're working 50+ hour weeks. Let us encourage you - small movements are big movements here.
Don't have time for a run? 5 squats.
No energy to wash your hair? Dry shampoo will do.
If able, take the stairs today.
Commuting to work? Focus on your breathing.
All of these things matter. You matter!
#MentalHealth #PhysicalHealth #YoureWorthIt #YouMatter #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Jim Rohn: Take care of your body, it's the only place you have to live.
