WELLNESS WEDNESDAY: Someone You Love
/You are worth every good thing, especially the words you say to yourself.
#WellnessWednesday
Soft orange background with a quote from Brené Brown: “Talk to yourself like you would to someone you love.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Even If
/We hope you find the courage to say what you’ve been longing to say this week.
#MotivationMonday
Soft pink background with a quote from Magge Kuhn: Speak your mind, even if your voice shakes.
FUN FRIDAY: Fair Question
/But why not?
#FunFriday
Soft green background with this quote: Therapist: And what do we say when we’re sad? Me: ADD TO CART. Therapist: No.
WELLNESS WEDNESDAY: Heart & Mind
/It will get there.
#WellnessWednesday
Soft orange background with a quote from Paulo Coelho: Sometimes your heart needs more time to accept what your mind already knows.