WELLNESS WEDNESDAY: Mind & Body
/The mind is a powerful thing. And so are you.
#WellnessWednesday
Soft orange background with this quote: “The mind and the body are not separate. What affects one, affects the other.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: In The End
/You won’t always be understood, and you won’t always understand - but being present and yearning for understanding is quite the gift.
#RelationshipTuesday
Soft purple background with a quote from Robert Brault: “In the end, there doesn’t have to be anyone who understands you. There just has to be someone who wants to.”
MOTIVATION MONDAY: My Gift
/The beauty of being you is a gift to the world.
#MotivationMonday
Soft pink background with a quote from Fred Rogers: “We all have different gifts, so we all have different ways of saying to the world who we are.”
THOUGHTFUL THURSDAY: You're Own Best Friend
/It is okay to put yourself first - to take care of yourself - to reward yourself - to protect your space - to speak kindly to your mind and body.
#ThoughtfulThursday
Soft blue background with a quote from Robert Holden, PhD: “Your relationship with yourself sets the tone for every other relationship you have.”