Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It is okay and healthy to prioritize your well-being. Measure your yes’s.
#WellnessWednesday
Soft orange background with a quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.”
All we have is this very moment. And it is never too late to start something new, pick something back up, utilize everything in your arsenal, and do what you can.
#MotivationMonday
Soft pink background with a quote from Arthur Ashe: “Start wherever you are. Use whatever you have. Do what you can.”
We hope the weekend brings you moments of rest so that you can keep moving.
#WeekendVibes
Soft beige background with a quote from Albert Einstein: "Life is like a bicycle. To keep your balance, you must keep moving."
Let’s all say it together: Communication is key.
#ThoughtfulThursday
Soft blue background with a quote from Nedra Glover Tawaab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.”
