Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Kindness is free and often contagious.
#ThoughtfulThursday
Soft blue background with a quote from Andrew Iskander: “Because that’s what kindness is. It’s not doing something For someone else because they can’t, but because you can.”
We are always here for you. Please never hesitate to reach out.
#WellnessWednesday
Soft orange background with this quote from Lisa Olivera: “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
Healthy, respectful, and safe conversations bring us together.
#RelationshipTuesday
Soft purple background with this quote from Oscar Wilde: "Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation."
We can sit and think about it for weeks, or we can try and do something.
Baby steps are still steps.
#MotivationMonday
Soft pink background with this Irish Proverb: "You will never plough a field if you only turn it over in your mind."
