Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 03, 2024

WELLNESS WEDNESDAY: Unimaginable

July 03, 2024/ Tam Hodge

Dare to dream. Dare to take risks. Dare to say those long-awaited words.

#WellnessWednesday

Soft orange background with a quote from mary Oliver: “Keep some room in your heart for the unimaginable.”

July 03, 2024/ Tam Hodge/
Wellness Wednesday
dare, encouragement, Wellness Wednesday

Tam Hodge

July 02, 2024

RELATIONSHIP TUESDAY:

July 02, 2024/ Tam Hodge

To be your true self is indeed a gift.

#RelationshipTuesday

Soft purple background with a quote from Alain de Botton: "Intimacy is the capacity to be rather weird with someone – and finding that that's ok with them."

July 02, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, couples communication, authenticity

Tam Hodge

July 01, 2024

MOTIVATION MONDAY: What if?

July 01, 2024/ Tam Hodge

Yes, it can always go wrong.

But what if it goes right?

#MotivationMonday

Soft pink background with this quote: “On this Monday, let’s ask... What can go right today?”

July 01, 2024/ Tam Hodge/
motivation monday
motivation monday, Motivation, positive thinking, positive reinforcement

Tam Hodge

June 27, 2024

FUN FRIDAY: You Never Know

June 27, 2024/ Tam Hodge

Have a great weekend, everyone!

#FunFriday

Soft green background with this funny quote: “You never know what I have up my sleeve. Today, for example, it was a dryer sheet.”

June 27, 2024/ Tam Hodge/
fun friday
fun friday, humor

Tam Hodge

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