MOTIVATION MONDAY: Something...
/May it be found today.
#MotivationMonday
Soft pink background with a quote from Carl Sagan: Somewhere, something incredible is waiting to be known.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: But Honestly...
/We can’t explain it, but this is correct.
#FunFriday
Soft green background with this quote from Gilbert Gottfried: “If someone else is paying for it, food just tastes a lot better.”
THOUGHTFUL THURSDAY: An Honest Assessment
/It is okay to be confident in who you are; and to be proud of your accomplishments, strengths, successes, and value. You are worth the most loving and honest self-assessment.
#ThoughtfulThursday
Soft blue background with this quote from Malcolm S. Forbes: “Too many people overvalue what they are not and undervalue what they are.”
WELLNESS WEDNESDAY: Selfish?
/Self-care is vital to our physical, emotional, and mental health. Look for ways to love yourself today.
#WellnessWednesday
Soft orange background with this quote from Eleanor Brown: “Self-care is not selfish. You cannot serve from an empty vessel.”