FUN FRIDAY: Unplug
/If you can - Unplug & Be Free today.
#FunFriday
Soft green background with a quote from Invajy: “People are prisoners of their phone… that’s why it’s called a “cell phone.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: What Now
/Try to be present today.
#ThoughtfulThursday
Soft blue background with a quote from T. Hodge: “We often spend so much thought on the ’what ifs’ that we miss out on the ‘what now’s’.”
RELATIONSHIP TUESDAY: Edit Often
/Today’s a good day to check in with your significant other.
#RelationshipTuesday
Soft purple background with a quote from Esther Perel: “Your relationships are your story. Write well. Edit often.”
MOTIVATION MONDAY: And Still
/#MotivationMonday
Soft pink background with a quote from Maya Angelou: And still, I rise.