WELLNESS WEDNESDAY: I Love Me
/You are as important and worthy as anyone else.
#WellnessWednesday
Soft orange background with this quote from Brené Brown: Talk to yourself like you would to someone you love.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Celebrate
/Every single win counts. And you’re worth celebrating.
#MotivationMonday
Soft pink background with this quote: Celebrate every win no matter how small.
FUN FRIDAY: High-Five
/We did it! Happy Weekend, everyone.
#FunFriday
Soft green background with a quote from nanea Hoffman: Every Friday, I like to high-five myself for getting through another week on little more than caffeine, willpower, and inappropriate humor.
THOUGHTFUL THURSDAY: Explore
/It’s so easy to fall into a rut and not realize it. Step outside of your normal routine - reignite your senses.
#ThoughtfulThursday
A soft blue background with this quote: Feed Your Mind:
Dive into a good book, explore thought-provoking articles, or engage in meaningful conversations. Expand your knowledge, challenge your perspectives, and embrace the power of lifelong learning.