Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
If you haven’t heard it lately… You are worth it. You are enough.
#WellnessWednesday
Soft orange background a quote from Brittany Josephina: “The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free.”
Listening is a love language.
#RelationshipTuesday
Soft purple background with a quote from Christopher Morley: "There is only one rule for being a good talker — learn to listen."
And it’s perfectly acceptable.
#FunFriday
Soft green background with this fun quote: “Why yes, I can carry on a conversation made up entirely of movie quotes.”
We have this one go around - let’s fully embrace it.
#ThoughtfulThursday
Soft blue background with a quote from Irvin D. Yalom: “Not to take possession of your life plan is to let your existence be an accident."
