Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Practice makes it worth it.
#WellnessWednesday
Image: Soft orange background with a quote from Dr. Daniel G. Amen: “Practice saying no to the things that are not good for you, and over time, you will find it easier to do.”
We hope you not only always remember this but also believe it.
#RelationshipTuesday
Alt Text: A soft purple background with a quote from Alice Walker: No person is your friend who demands your silence, or denies your right to grow.
Do it. It’s not just another day today - it’s another chance to do it.
#WeekendVibes
Sometimes, we need a reminder to breathe. We don’t always realize the stresses we carry or the burdens that weigh us down. This is your reminder to take some deep breaths, friends.
#WellnessWednesday
A soft orange background with one word: breathe.
