Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Communication is vital to any relationship. This is your foundation on which everything else stands.
#RelationshipTuesday
Image: Soft purple background with this quote: In a relationship, when communication starts to fade, everything else follows.
Every moment is ripe to begin.
#MotivationMonday
Image: A soft pink background with a quote from Gordon B. Hinkley: “You cannot plow a field by turning it over in your mind. To begin, begin.”
That’s fine, too. In fact, spend some time focus breathing - Your mind & body with thank you.
#WeekendVibes
Image: A soft cream background with the following quote: If the only thing you plan on doing this weekend is breathing, that's fine, too.
Prioritizing oneself isn’t neglecting others - but giving your best to those around you.
#ThoughtfulThursday
Image: Soft blue background with a quote from Dodinsky: “Be there for others, but never leave yourself behind.”
