MOTIVATION MONDAY: The Secret
/No matter how small you think it is - any effort is an effort. You can do it.
#MotivatonMonday
Image: Soft pink background with this quote from Mark Twain: The secret to getting ahead is getting started.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: Dream
/Enjoy your weekend!
#FunFriday
THOUGHTFUL THURSDAY: I Hope...
/Amid tensions - we hope you feel surrounded by truth and love today.
#ThoughtfulThursday
Image: Soft blue background with a quote from Charles Dickens: I hope that real love and truth are stronger in the end than any evil or misfortune in the world.
WELLNESS WEDNESDAY: Wisdom
/Our bodies are amazing. If you can, take some time this week to sit in silence and listen to it. You might be surprised at what you hear.
#WellnessWednesday
Image: Soft orange background with this quote from Bella Bleue: Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.
