FUN FRIDAY: Rhythmic Humor
/Find the funny and dance with it.
#FunFriday
Image: Soft green background with this quote: A sense of humor is just common sense, dancing.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY:
/Some days, the idea that our pain can have a purpose seems like a cruel joke. But then you arrive on the other side, and your lungs fill with air again. Persevere…
#ThoughtfulThursday
Image: Soft blue background with a quote from Fred Rogers: There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.
WELLNESS WEDNESDAY: Relax
/Even if it’s two-minutes of sitting in silence, your mind and body will thank you. Additionally, you deserve to relax.
#WellnessWednesday
Image: Soft orange background with a quote from Matt Haig: Just when you feel you have no time to relax, know this is the moment you most need to relax.
RELATIONSHIP TUESDAY: But, First...
/Say no more…
#RelationshipTuesday
Image: Soft purple background with a quote from Paul Tillich: The first duty of love is to listen.
