THOUGHTFUL THURSDAY: Not Alone
/You are not alone.
#ThoughtfulThursday
Image: Soft blue background with this quote: "Therapy is the gentle embrace that reminds us we are not alone on this journey of self-discovery."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Relationship Tuesday: No Guesses
/Some things in life are worth more than taking a stab at it. A healthy relationship is one of them. Talk it out - it’s worth it.
#RelationshipTuesday
Image: Soft purple background with this quote: "Communication is the foundation of any strong relationship. Without it, you're just guessing."
MOTIVATIONAL MONDAY: Today
/You know what we all have in common right at this moment? This moment. It’s what we’ve got - let’s live it the best we can.
#MotivationMonday
Image: Soft pink background with a quote from Jerry Spinelli: “Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent them out to tomorrow.”
WEEKEND VIBES: One Day
/We hope you find the time to rest this weekend. You deserve it.
#WeekendVibes
Image: Soft cream background with a quote from Richelle E. Goodrich, author: "One day a week I seek to rest from earthly toil and sorrow. Revitalised, I find the strength to battle new tomorrows.”
