Meet Our Team

Cathi C. Stegall, Ph.D., LCSW, CST (she/her)
Mental Wellness Provider, Co-Founder, Chief Clinical Officer

Here, your story matters. You've spent a lifetime wondering why your brain works differently — and now you finally have words for it. Whether you received your diagnosis recently or recognized yourself and claimed it for yourself, you are not broken. You are finally being seen accurately — and that changes everything.

I am Dr. Cathi Stegall. I specialize in working with adults who are late-diagnosed or self-diagnosed with ADD, ADHD, Autism, and AuDHD — people who have spent years masking, overcompensating, burning out, and wondering why life feels harder than it looks for everyone else. Many of my clients are local business owners, clinicians, and first responders — individuals who spend their lives caring for others and often carry more than anyone around them realizes.

I am a licensed therapist and clinical sex therapist with 20 years of experience in mental health, relationship, and sex therapy. My approach is integrative and deeply personal. Together, we uncover the values that drive you, make sense of the experiences that shaped you, and build practical strategies tailored to how your brain actually works — not how the world expects it to. We look honestly at the coping patterns you developed just to survive, and decide with intention which ones to keep, which to release, and which to reshape.

My Training & Credentials

I am an independent clinical therapist in Oregon (LCSW) and an AASECT Certified Sex Therapist (CST). I have had the privilege of studying under some of the most prolific scientists and clinicians in sexology and research today — including Esther Perel, Dr. Emily Nagoski, Dr. Justin LeHMiller, Dr. Nicole Prause, Dr. Holly Richmond, Dr. Joe Kort, Dr. Barry McCarthy, Dr. Laurie Mintz, Dr. Daniel Watter, Lucie Fielding, Dr. Marty Klein, Dr. Lee Phillips, Dr. Ann Katz, and Rae McDaniel. I am trained in Integrative Behavioral Couples Therapy under the tutelage of co-founder, researcher, and theorist Dr. Andrew Christensen, an empirically supported treatment for couples. I have also completed Gottman Method (Level 2) Couples Therapy training, IMAGO, and Emotionally Focused Therapy (EFT).

In addition to my clinical licensure, I have completed 90 clock hours of academic coursework in sexuality education, 10 clock hours of structured group work, 300 hours of supervised clinical treatment of patients presenting with sexual concerns, and 50 hours of supervision with an AASECT Certified Supervisor of Sex Therapy.

The impact of my work is best reflected in the words of those I have had the honor of walking alongside — I invite you to visit my Testimonials page to hear their stories.

A Little About Me

Outside of the therapy room, I find joy near the water — whether that means a beach day or a quick trip to the coast to breathe in the salt air and reset. I love spending time with my partner, three kids, two dogs, and two cats — our own little corner of chaos.

As an introvert at heart, I also treasure stillness — small gatherings of like-minded souls, a fire, and a sky full of stars feel like home to me. That same love of depth and quiet presence is something I bring into the therapy room with every person who sits across from me.

Credentialed independent clinician in Oregon
(OR: L6635)

Mark Stegall, M.Div., CPHRM, CFMEA (he/him)
Co-Founder, Chief Administrative Officer

With a host of healthcare administrative experience, including rural healthcare administration in both outpatient and inpatient settings. Mark has utilized his strong ethical character, extensive healthcare experience, and valiant empathic heart to provide administrative oversight, create sustainable clinical environments and maintain careful practices that assure client satisfaction and support The Wellness Lab & Clinics’ current and developing needs.

Mark received his Bachelor of Science from Clarks Summit University and his Masters of Divinity degree from Luther Rice University, then continuing with instruction in the healthcare setting through Clinical Pastoral Education at St. Vincent Charities hospital in Cleveland, Ohio, the Veterans Affairs Southern Oregon Rehabilitation Center and Clinics in White City, Oregon and Rogue Regional Medical Center in Medford, Oregon, This litany of education and experience have given Mark a sanctuary of insight and guidance, which empowers him to deliver educational strategies in non-clinical Wellness Labs, teaching and coaching clients on how to live a holistically vibrant life to the fullest.  Mark has extensive experience in the public speaking realm that also includes conflict resolution and navigating complex ethical issues within a healthcare system.

Tam Hodge (she/her)
Social Media Freelance Artist

With Wellness Lab & Clinics from the beginning (2015), Tam generates and publishes visual content and copy that is full of helpful thoughts and quotes for Wellness Lab & Clinics’ social media pages to benefit your wellness and relationships.

Tam is an author and a bartender in beautiful Los Angeles, California. She is the founder and owner of evrýs for all, a fragrance line born out of a love for scents that connect every one of us, regardless of gender. Evrýs celebrates all identities by crafting all-gender products that invite everyone to feel seen, valued, and welcome. Evrýs is a woman-owned business with a vision to create scents that transcend traditional boundaries and bring us all together.

While she prefers the beach, the city is a close second. She finds joy in walking downtown, meeting people, and experiencing the diversity and beauty of humankind. And coffee. Always coffee.

Wellness Lab & Clinics, LLC is a virtual mental health and wellness organization that provides psychotherapy, sex therapy, education, and consultation services to individuals, couples, and communities throughout Oregon. Founded by Dr. Cathi C. Stegall, the organization is grounded in a trauma-informed, anti-oppressive, and inclusive framework that centers the emotional, relational, and sexual wellness of clients across diverse identities and life experiences. Their services are delivered by licensed clinical social workers and other qualified professionals, offering care that is both clinically rigorous and socially responsive.