Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's a new day. Take a deep breath, exhale fully, relax your shoulders, and unclench your jaw. Inhale and exhale one more time - believe in yourself.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from Eleanor Roosevelt: "With the new day comes new strength and new thoughts." WellnessLabAndClinics.com
We hope you find time this weekend to reset, refuel, reenergize, refocus, and remember that you are worthy of rest.
#WeekendVibes
Image: Purple background with this quote from Jim Rohn: "Take care of your body, it's the only place you have to live." WellnessLabAndClinics.com
Now this is a good strategy! Happy Weekend!
#FunFriday #FunnyQuotes
Image: Blue background with this quote from Yogi Berra: "When the waitress asked if I wanted my pizza cut into four or eight slices, I said, 'Four. I don't think I can eat eight.'" WellnessLabAndClinics.com
The difference between living and existing. Experiencing all the ups and downs, what-ifs, surprises, beauty, and wonderment makes this life an amazing journey.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Kerry Washington: "I realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
