Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Say the words whenever you can.
#RelationshipTuesday
Image: Deep plum background with this anonymous quote: “You are my best friend, my human dairy, and my other half. You mean the world to me and I love you.” WellnessLabAndClinics.com
What a great reminder to stop and smell the roses. We hope you have many opportunities to study this week.
#MotivationMonday
Image: Light purple background with a quote from B. F. Skinner: "When you run into something interesting, drop everything else and study it." WellnessLabAndClinics.com
May your weekend feel like five days and your week like two.
#WeekendVibes
Image: Deep blue background with a quote from Rod Schmidt: "There aren’t enough days in the weekend." WellnessLabAndClinics.com
Opinions do not dictate your value or worth.
#ThoughtfulThursday
Image: Orange background with a quote from Charlie Mackesy, The Boy, the Mole, the Fox and the Horse: “Do you have any other advice?” asked the boy.” Don’t measure how valuable you are by the way you are treated,” said the horse.” WellnessLabAndClinics.com
