Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
3 Strategies to cultivate emotional safety with your partner through breaking down destructive patterns of communication using empathy and understanding.
Read MoreConsidering healthy boundaries as you look at the world around you, the possibilities, the obligations, the pressures, and the unknowns…
Read MoreThe freedom in a single word.
Simple yet profound.
Courtesy of Tammy Hodge
When our objective of sex shifts from completion to connection, the effect is longer-lasting and benefits relationship health, reward, and pleasure.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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