Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Happy Weekend! Go capture your next set of favorite memories.
#FunFriday
Image: Deep blue background with a quote from Robin Williams: “Nobody takes a picture of something they want to forget.” WellnessLabAndClinics.com
Good begets good.
#ThoughtfulThursday
Image: Orange background with a quote from Albert Schweitzer: “Do something wonderful, people may imitate it.” WellnessLabAndClinics.com
Everything about you is important. Take a moment today to focus on your worth.
#WellnessWednesday
Image: Deep green background with this quote: “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” WellnessLabAndClinics.com
Say the words whenever you can.
#RelationshipTuesday
Image: Deep plum background with this anonymous quote: “You are my best friend, my human dairy, and my other half. You mean the world to me and I love you.” WellnessLabAndClinics.com
