Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We carry around a lot of tension and rarely recognize it. Our bodies hold a lot - and doing these few simple steps throughout the day will make a big difference.
#SelfCare
Image: On a deep blue background is this quote: “Inhale. Drop your shoulders. Drop your tongue from the roof of your mouth.” Exhale. WellnessLabAndClinics.com
May we all have this courage.
#ThoughtfulThursday #Courage #Authenticity
Image: Orange background with a quote by E.E. Cummings: “It takes courage to grow up and become who you really are.” WellnessLabAndClinics.com
And knowing what drains and what fuels is half the battle.
#WellnessWednesday
Image: Green background with a quote from Caroline Myss: “What drains your spirit drains your body. What fuels your spirit fuels your body.” WellnessLabAndClinics.com
Every relationship goes through editing processes. That's how we grow. When we know, we grow - and that's okay.
#RelationshipTuesday
Image: Soft plum background with an Esther Perel quote: “Your relationships are your story. Write well. Edit often.” WellnessLabAndClinics.com
