FUN FRIDAY!
/Hey-Yo!! It's Frinally here - Happy weekend, everybody!
#FunFriday
Image: Deep blue background with this quote: Fri-nally!
WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Clarity
/Let’s all say it together: Communication is key.
#ThoughtfulThursday
Image: Orange background with a quote from Nedra Glover Tawaab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Yes? No?
/It’s okay—and important—to prioritize your well-being. Be intentional with your yeses.
#WellnessWednesday
Image: A deep green background with this quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.” WellnessLabAndClinics
RELATIONSHIP TUESDAY: Set The Tone
/It's okay to put yourself first—to take care of yourself, to reward yourself, to protect your space, and to speak kindly to both your mind and body.
#RelationshipTuesday #RelationshipQuotes
Image: On a plum background is this quote from Robert Holden, PhD: “Your relationship with yourself sets the tone for every other relationship you have.” WellnessLabAndClinics.com
