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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 20, 2026

FUN FRIDAY: Therapy Rewards

February 20, 2026/ Tam Hodge

Where’s the punch card?!

#FunFriday

Image: On a deep blue background is a quote from abcradio.fm: “Therapy should come with a rewards program, like every tenth session you get a free massage.” WellnessLabAndClinics.com

February 20, 2026/ Tam Hodge/
fun friday
friday fun, fun friday, humor, therapist humor

Tam Hodge

February 19, 2026

THOUGHTFUL THURSDAY: Life Must Be Lived

February 19, 2026/ Tam Hodge

Forward motion - Keep going.

#ThoughtfulThursday

Image: On an orange background is this quote from Søren Kierkegaard: “Life can only be understood backwards; but it must be lived forwards.” WellnessLabAndClinics.com

February 19, 2026/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, food for thought, life lessons, real life, perspective

Tam Hodge

February 18, 2026

WELLNESS WEDNESDAY: You

February 18, 2026/ Tam Hodge

We will repeat this life-giving and affirming message as often as possible - You Are Worth It.

#WellnessWednesday

Image: On a deep green background is this quote: “The best project you will ever work on is you.” WellnessLabAndClinics.com

February 18, 2026/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, wellness quotes, confidence, self esteem, self examination

Tam Hodge

February 17, 2026

RELATIONSHIP TUESDAY: Connecting

February 17, 2026/ Tam Hodge

Sex is more than… sex.

#RelationshipTuesday

Image: On a plum background with a quote from Dr. Nazanin Moali: “Our sexual self is not only about sex. It’s about pleasure. It’s about connecting with life.” WellnessLabAndClinics.com

February 17, 2026/ Tam Hodge/
Relationship Tuesday
relationship tuesday, sex, sexual desire, sex drive, couples communication

Tam Hodge

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