Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 06, 2026

FUN FRIDAY: Capture The Moments

February 06, 2026/ Tam Hodge

Happy Weekend! Go capture your next set of favorite memories.

#FunFriday

Image: Deep blue background with a quote from Robin Williams: “Nobody takes a picture of something they want to forget.” WellnessLabAndClinics.com

February 06, 2026/ Tam Hodge/
fun friday
fun friday, weekend vibes, intentionality

Tam Hodge

February 05, 2026

THOUGHTFUL THURSDAY: Imitation

February 05, 2026/ Tam Hodge

Good begets good.

#ThoughtfulThursday

Image: Orange background with a quote from Albert Schweitzer: “Do something wonderful, people may imitate it.” WellnessLabAndClinics.com

February 05, 2026/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, thoughtfulness, kindness, encouragement

Tam Hodge

February 04, 2026

WELLNESS WEDNESDAY: You're Worth It

February 04, 2026/ Tam Hodge

Everything about you is important. Take a moment today to focus on your worth.

#WellnessWednesday

Image: Deep green background with this quote: “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” WellnessLabAndClinics.com

February 04, 2026/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, wellness quotes, emotional health, mental health

Tam Hodge

February 03, 2026

RELATIONSHIP TUESDAY: And I Love You

February 03, 2026/ Tam Hodge

Say the words whenever you can.

#RelationshipTuesday

Image: Deep plum background with this anonymous quote: “You are my best friend, my human dairy, and my other half. You mean the world to me and I love you.” WellnessLabAndClinics.com

February 03, 2026/ Tam Hodge/
Relationship Tuesday
relationship health, relationship tuesday, relationship advice, Relationship health

Tam Hodge

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