Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
This is an accomplishment worth striving for.
#BeYou #BeYourself #MotivationMonday
Image: from Ralph Waldo Emerson: “To be yourself in a world that is constantly trying to make you something else Is the greatest accomplishment.”
Stay curious everyone.
#FunFriday #BoredomCures #Curiosity
Image: Deep blue background with this quote from Dorothy Parker: The cure for boredom is curiosity. There is no cure for curiosity. WellnessLabAndClinics.com
There are so many positives in knowing and being yourself.
#ThoughtfulThursday #ToThineOwnSelfBeTrue
Image: Orange background with this quote from Dr. Lauren Fogel Mersy: “Being able to be your true self is one of the strongest components of good mental health.” WellnessLabAndClinics.com
It truly is amazing how complex and beautiful our whole bodies are.
#WellnessWednesday #WholeHealth
Image: Deep green background with this quote from Greg Anderson: “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” WellnessLabAndClinics.com
