One of the most basic yet beneficial relationship tips out there:
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Try this simple practice that can cultivate understanding and lasting intimacy in your relationship.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The treasure of suffering
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The gift of perseverance, the treasure of suffering, and the lasting benefit of determination - it is in the process where meaning is established.
Read MoreA DEFIANT ACT OF SELF-COMPASSION
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When we shift focus onto the end-product, our values can take backseat or shame can be the driving force.
Read MoreHISTORY is not DESTINY - breaking down destructive communication patterns
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3 Strategies to cultivate emotional safety with your partner through breaking down destructive patterns of communication using empathy and understanding.
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