Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Every relationship goes through editing processes. That's how we grow. When we know, we grow - and that's okay.
#RelationshipTuesday
Image: Soft plum background with an Esther Perel quote: “Your relationships are your story. Write well. Edit often.” WellnessLabAndClinics.com
YOU are the owner of your story.
#MotivationMonday #SelfAdvocacy #SelfConfidence #Autonomy
Image: On a light purple background is this quote from Les Brown: “Don't let someone else's opinion of you become your reality.” WellnessLabAndClinics.com
Ain't it the truth?
#FunFriday #FriYAY #TGIF #FunnyQuotes
Image: On a deep blue background is this quote from Noelle Chatham: “I just realized that ‘Let me check my calendar’ is the adult version of ‘Let me ask my mom.’” WellnessLabAndClinics.com
A Quiet Revolution...
#ThoughtfulThursday #ThoughtfulnessQuotes #Revolution
Image: On an orange background is this quote: "In a busy world, thoughtfulness is a quiet revolution." WellnessLabAndClinics.com
