Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
And we hope you all have a fun weekend story to tell.
#FunFriday
Soft green background with a quote from Chuck Palahniuk, Invisible Monsters: “The only reason why we ask other people how their weekend was is so we can tell them about our own weekend.”
Say it with us: “I am a beautiful human being, and I am worthy of love.” And repeat it as often as you need to.
#ThoughtfulThursday
Soft blue background with a quote from Emily Nagoski, Come As You Are: “Remind yourself that the day you were born, your body was a cause for celebration, for love without condition, and that’s just as true today as it was then.”
An aspect of caring for our well-being is being gentle with ourselves. The best we can do is the best we can do. Let that be enough.
#WellnessWednesday
Soft orange background with a quote from Don Miguel Ruiz: “Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.”
Yes, both can co-exist.
#RelationshipTuesday
Soft purple background with a quote from Esther Perel, Mating In Captivity: “Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
