FUN FRIDAY: More Days, Please!
/May your weekend feel like five days and your week like two.
#WeekendVibes
Image: Deep blue background with a quote from Rod Schmidt: "There aren’t enough days in the weekend." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Value
/Opinions do not dictate your value or worth.
#ThoughtfulThursday
Image: Orange background with a quote from Charlie Mackesy, The Boy, the Mole, the Fox and the Horse: “Do you have any other advice?” asked the boy.” Don’t measure how valuable you are by the way you are treated,” said the horse.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY: You
/Every part of you is worth it.
#WellnessWednesday
Image: Dark green background with this quote: “The best project you will ever work on is you.” WellnessLabAndClinics.com
RELATIONSHIP TUESDAY: Humility
/Humility is sexy.
#RelationshipTuesday
Image: A plum background with a quote from Dr. John m Gottman: “Admit when you’re wrong. Shut up when you’re right.” WellnessLabAndClinics.com
