FUN FRIDAY: Fine
/Happy Friday Everyone!
#FunFriday
Image: Deep blue background with this funny quote: I walk around like everything’s fine, but deep down, inside my shoe, my sock is sliding off. WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Note To Self
/And repeat...
#ThoughtfulThursday
Image: Orange background with this quote: Note self: I am amazing. I am capable. I am strong. I am fierce. WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Boundaries
/Boundaries are healthy. They communicate expectations. They protect you. And you’re worth it.
#WellnessWednesday
Green background with a quote from Brené Brown: "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” WellnessLabAndClinics.come:
RELATIONSHIP TUESDAY: Celebrate
/Every success is a win and should be celebrated. You deserve that!
#RelationshipTuesday
Image: Soft purple background with this quote: Celebrate every win no matter how small.