MOTIVATION MONDAY: Right?
/Yes, it can always go wrong.
But what if it goes right?
#MotivationMonday
Image: On a purple background is this quote: “On this Monday, let’s ask... What can go right today?” WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY!
/Hey-Yo!! It's Frinally here - Happy weekend, everybody!
#FunFriday
Image: Deep blue background with this quote: Fri-nally!
WellnessLabAndClinics.com
THOUGHTFUL THURSDAY: Clarity
/Let’s all say it together: Communication is key.
#ThoughtfulThursday
Image: Orange background with a quote from Nedra Glover Tawaab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Yes? No?
/It’s okay—and important—to prioritize your well-being. Be intentional with your yeses.
#WellnessWednesday
Image: A deep green background with this quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.” WellnessLabAndClinics
