Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's true, we need to unplug sometimes. Likely more often than we think we do. Even if it's a single effort to slow down for a few minutes, do it. It'll be worth it.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Anne Lamott: "Almost everything will work again if you unplug it for a few minutes, including you." WellnessLabAndClinic.com
The best person to get to know is yourself.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Phyllis Ginsberg: "Time spent in self-reflection is never wasted - it is an intimate date with yourself." WellnessLabAndClinics.com
It's almost time to be nicer, friends! Happy weekend!
#FunFriday #FunnyQuotes
Image: Blue background with this quote: "I am instantly 70% nicer after 3 pm on Fridays." WellnessLabAndCLinics.com
Astound yourself today. Believe that you are capable of doing the things!
#ThoughtfulThursday #Encouragement
Image: Orange background with a quote from Thomas Edison: "If we did the things we are capable of doing, we would literally astound ourselves." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
