Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Believing in yourself is one of the best gifts you can give.
#MotivationMonday #MotivationalQuotes
Image: Soft purple background with this quote from Theodore Roosevelt: "Believe you can and you're halfway there." WellnessLabAndClinics.com
It's the weekend. You've earned a break and some rest!
#FunFriday #FunQuotes
Image: deep blue background with this quote from Mark Twain: “Never put off
till tomorrow what you can do the day after tomorrow just as well.” WellnessLabAndClinics.com
There are no 'small acts.' Every act matters - If we all do our part, we can change the world.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Desmond Tutu: "Do your little bit
of good where you are; it's those little bits
of good put together that overwhelm
the world.” WellnessLabAndClinics.com
Emotions are a beautiful gift. They serve us well, and oftentimes, protect us. Feel them. Let them exist.
Image: Green background with this quote from Molly Bahr: "'Positive vibes only' isn't a thing.
Humans have
a wide range
of emotions
and that's ok.” WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
