Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
This is your stage, your life, your days - live them well.
#WellnessWednesday
Image: On a green background with a quote from Carl Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?” WellnessLabAndClinics.com
Say the things. Say them now. Say them while you can.
#RelationshipTuesday
Image: On a plum background is this quote from John Green, The Fault in Our Stars: "I'm in love with you,
and I'm not in the business of denying myself
the simple pleasure
of saying true things." WellnessLabAndClinics.com
It’s okay to need, want, and ask for help - We all need it.
#MotivationMonday #MondayMotivation #MentalHealth #MentalHelp
Image: On a light purple background with a quote from Charlie Mackesy, The Boy, the Mole, the Fox and the Horse: “What is the bravest thing you’ve ever said? asked the boy.’ Help,’ said the horse.’Asking for help isn’t giving up,’ said the horse. ‘It’s refusing to give up.” WellnessLabAndClinics.com
We hope you are filled with laughter this week.
#FunFriday #Laughter
Image: On a blue background with a quote from Victor Hugo: “Laughter is the sun that drives winter from the human face.” WellnessLabAndClinics.com
