Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Ain't it the truth?
#FunFriday #FriYAY #TGIF #FunnyQuotes
Image: On a deep blue background is this quote from Noelle Chatham: “I just realized that ‘Let me check my calendar’ is the adult version of ‘Let me ask my mom.’” WellnessLabAndClinics.com
A Quiet Revolution...
#ThoughtfulThursday #ThoughtfulnessQuotes #Revolution
Image: On an orange background is this quote: "In a busy world, thoughtfulness is a quiet revolution." WellnessLabAndClinics.com
Also, you are a masterpiece.
#WellnessWednesday #LifeObstacles #OvercomingObstacles
Image: On a deep, dark green background is this quote: "Obstacles in life are like puzzles waiting to be solved. Each solution brings you closer to the masterpiece of your own well-being." WellnessLabAndClinics.com
Bodily autonomy.
#RelationshipTuesday #Sexuality #BodilyAutonomy #Relationships
Image: On a plum-colored background is this quote from Esther Perel: Our partner’s sexuality does not belong to us. It isn’t just for and about us, and we should not assume that it rightfully falls within our jurisdiction. WellnessLabAndClinics.com
