Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You are capable. Let the butterflies in your stomach fuel you. You've got this!
#ThoughtfulThursday
Image: Orange background with this quote from Michell C. Clark: “When you're nervous about stepping outside of your comfort zone, remind yourself: "It feels scary because it's unfamiliar, not because I'm incapable."”
Hug it out... with yourself. Self-care can look a lot like grace on some days. Give yourself some.
Image: Green background with this quote from L.E. Bowman: “My arms grew tired from constantly reaching, so I wrapped them around myself
and allowed them to rest.” WellnessLabAndClinics.com
#WellnessWednesday #WellnessQuotes
Listen to hear, not just to respond.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Saira Vivette: "It's beautiful how softly a heart unfolds when someone just feels heard."
Join the dog for some couch time this weekend. You deserve it!
#FunFriday #FunnyQuotes
Image: Blue background with this funny quote: "Dog to Therapist:
Actually, I'm fine, I just like to have a place where I'm allowed on the couch." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
