Considering healthy boundaries as you look at the world around you, the possibilities, the obligations, the pressures, and the unknowns…Read More
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
“My relationship feels stuck - we’ve lost passion and connection. There’s so much resistance. We don’t argue anymore - we don’t connect. What do we do when we don’t even have intimacy?”
Find ways to reduce your resistance to difficult times and accept them as ways to experience transformation personally and within your relationship.Read More