Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We will repeat this over and over — You Are Worth It.
#WellnessWednesday #MentalHealth #PhysicalHealth #SelfCare
Image: Green background with this quote: “Invest in your mind. Invest in your health. Invest in yourself. You are worth it.” WellnessLabAndClinics.com
We carry around a lot of tension and rarely recognize it. Our bodies hold a lot - and doing these few simple steps throughout the day will make a big difference.
#SelfCare
Image: On a deep blue background is this quote: “Inhale. Drop your shoulders. Drop your tongue from the roof of your mouth.” Exhale. WellnessLabAndClinics.com
And knowing what drains and what fuels is half the battle.
#WellnessWednesday
Image: Green background with a quote from Caroline Myss: “What drains your spirit drains your body. What fuels your spirit fuels your body.” WellnessLabAndClinics.com
We often say that kindness matters—and self-kindness is just as important. Remember to be gentle with yourself; you matter.
#ThoughtfulThursday #ThoughtfulQuotes
Image: On an orange background is this quote: "The way you speak to yourself matters." WellnessLabAndClinics.com
