THOUGHTFUL THURSDAY: Practice

Intentionality takes practice. Finding your rhythm takes practice. Practicing self care is an adventure that is fully worth it - because you are worth it.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this self care tip: "Practice being fully present and engaged in the moment. Take time to observe your surroundings—the sights, sounds, and smells. Notice the intricate details in nature, the warmth of sunlight on your skin, or the comforting embrace of a loved one." WellnessLabAndClinics.com

MOTIVATION MONDAY: Take Some Time

Take some time today to prioritize you, your goals, and your desires. You are worth it.

#MotivationMonday #MotivationalQuotes

Image: Purple background with self care quote: Take some time today

to set clear, actionable goals for the week. Break them down into smaller, achievable steps and create a plan to make them a reality. WellnessLabAndClinics.com

WELLNESS WEDNESDAY: Breathe

Deep breaths are equivalent to a self-hug. Hug yourself as often as you need to today.

#WellnessWednesday #WellnessQuotes #DeepBreathing

Image: Green background with this quote from Dr. Lauren Fogel Mersy: "Deep breathing is our nervous system's love language." WellnessLabAndClinics.com

RELATIONSHIP TUESDAY: Good Stuff

Some days are harder than others, but there is always something good to notice.

#RelationshipTuesday #RelationshipQuotes #SelfCare #MentalHealth

Image: Plum background with this quote: "Keep track of the good stuff." WellnessLabAndClinics.com