FUN FRIDAY: Perfect Forecast
/Or, Netflix with a 90% chance of rest. Either way, take care of yourselves.
#FunFriday
Image: Soft green background with this quote: This weekend's forecast: Rest with a 90% chance of Netflix.
Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Or, Netflix with a 90% chance of rest. Either way, take care of yourselves.
#FunFriday
Image: Soft green background with this quote: This weekend's forecast: Rest with a 90% chance of Netflix.
Know when to say no - And know when to delegate.
#WellnessWednesday
Image: Soft orange background with a quote from Dr. Daisy Sutherland: One of the most important ways to reduce stress is to ask for help. This works not only during the holidays, but also all year round.
Prioritizing oneself isn’t neglecting others - but giving your best to those around you.
#ThoughtfulThursday
Image: Soft blue background with a quote from Dodinsky: “Be there for others, but never leave yourself behind.”
If you haven’t heard it lately… You are worth it. You are enough.
#WellnessWednesday
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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