Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Don't let anyone tell you that self-care isn't essential. You are worth it, and worthy of it.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Renee Peterson Trudeau: "Nurturing yourself is not selfish - it's essential to your survival and your well-being." WellnessLabAndClinics.com
We give our best when we're at our best.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Dodinsky: "The best thing we can give to others is to give our best to ourselves." WellnessLabAndClinics.com
Being honest with ourselves is the best self-care gift we can give.
#WellnessWednesday #WellnessQuotes #Honesty
Image: Green background with this quote from Sigmund Freud: "Being entirely honest with oneself is a good exercise."
It's okay to pause and reset; it's imperative.
#MotivationMonday #MotivationalQuotes #SelfCare
Image: Soft purple background with this quote: "Deep breaths are like little love notes to your body." WellnessLabsAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
