WELLNESS WEDNESDAY: Love Yourself
/Love yourself - you are so worth it.
#WellnessWednesday
Image: On a dark green background is this quote from Brené Brown: "Talk to yourself like you would to someone you love." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY - Me, Too
/It's ok to take care yourself. "Me too" isn't selfish, it's self-love.
#WellnessWednesday #WellnessQuotes
Image: Dark green backgound with this quote from L.R. Knost: "Taking care of yourself doesn't mean me first, it means me too." WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Hug It Out
/Hug it out... with yourself. Self-care can look a lot like grace on some days. Give yourself some.
Image: Green background with this quote from L.E. Bowman: “My arms grew tired from constantly reaching, so I wrapped them around myself
and allowed them to rest.” WellnessLabAndClinics.com
#WellnessWednesday #WellnessQuotes
WELLNESS WEDNESDAY: Allow
/Allow yourself. It really is a good and solid sentence on its own. Give yourself permission to take care of you.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from TWLOHA - To Write Love On Her Arms: "Allow yourself the things you need right now. Whether that’s space, rest, support, or something else, know that you are not a burden for taking care of yourself.” WellnessLabAndClinics.com
