WELLNESS WEDNESDAY: Not Equal
/Just because you can doesn’t mean you should.
#WellnessWednesday #MeasureYourWorth #SelfCare
Image: On a green background with this quote: Availability (does not equal sign) Availability. WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Self Care
/Every part of you, including your mental health. Your body is your friend.
#WellnessWednesday #MentalHealth #WholeBodyWellness
Image: On a green background with a quote from Jim Rohn: “Take care of your body. It’s the only place you have to live.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Invest
/We will repeat this over and over — You Are Worth It.
#WellnessWednesday #MentalHealth #PhysicalHealth #SelfCare
Image: Green background with this quote: “Invest in your mind. Invest in your health. Invest in yourself. You are worth it.” WellnessLabAndClinics.com
FUN FRIDAY: Exhale
/We carry around a lot of tension and rarely recognize it. Our bodies hold a lot - and doing these few simple steps throughout the day will make a big difference.
#SelfCare
Image: On a deep blue background is this quote: “Inhale. Drop your shoulders. Drop your tongue from the roof of your mouth.” Exhale. WellnessLabAndClinics.com
