Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Being honest with ourselves is the best self-care gift we can give.
#WellnessWednesday #WellnessQuotes #Honesty
Image: Green background with this quote from Sigmund Freud: "Being entirely honest with oneself is a good exercise."
It's okay to pause and reset; it's imperative.
#MotivationMonday #MotivationalQuotes #SelfCare
Image: Soft purple background with this quote: "Deep breaths are like little love notes to your body." WellnessLabsAndClinics.com
And repeat...
#ThoughtfulThursday
Image: Orange background with this quote: Note self: I am amazing. I am capable. I am strong. I am fierce. WellnessLabAndClinics.com
Self-care is putting value on your needs and what's right for you.
#WellnessWednesday
Image: Deep green background with a quote from Paul Coelho: "When you say “yes” to others, make sure you’re not saying “no” to yourself."
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
