Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Allow yourself. It really is a good and solid sentence on its own. Give yourself permission to take care of you.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from TWLOHA - To Write Love On Her Arms: "Allow yourself the things you need right now. Whether that’s space, rest, support, or something else, know that you are not a burden for taking care of yourself.” WellnessLabAndClinics.com
The best person to get to know is yourself.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Phyllis Ginsberg: "Time spent in self-reflection is never wasted - it is an intimate date with yourself." WellnessLabAndClinics.com
You're worth it - believe it - live it. Self-care isn't selfish; it's essential and deserved.
#WellnessWednesday #WellnessQuotes #SelfCare
Image: Green background with this quote: "You are worth the investment. Take care of yourself, mind, body, and spirit." WellnessLabAndClinics.com
Intentionality takes practice. Finding your rhythm takes practice. Practicing self care is an adventure that is fully worth it - because you are worth it.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this self care tip: "Practice being fully present and engaged in the moment. Take time to observe your surroundings—the sights, sounds, and smells. Notice the intricate details in nature, the warmth of sunlight on your skin, or the comforting embrace of a loved one." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
