THOUGHTFUL THURSDAY: Note To Self
/And repeat...
#ThoughtfulThursday
Image: Orange background with this quote: Note self: I am amazing. I am capable. I am strong. I am fierce. WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY - Yes, but no.
/Self-care is putting value on your needs and what's right for you.
#WellnessWednesday
Image: Deep green background with a quote from Paul Coelho: "When you say “yes” to others, make sure you’re not saying “no” to yourself."
THOUGHTFUL THURSDAY: A Gentle Embrace
/You are not alone.
#ThoughtfulThursday
Image: Soft blue background with this quote: "Therapy is the gentle embrace that reminds us we are not alone on this journey of self-discovery."
WELLNESS WEDNESDAY: Permission Granted
/You deserve to pause, rest, and reset.
#WellnessWednesday #SelfCare
Image: Deep olive green background with a quote from Tracey Cleantis: "Emotional self-care is giving yourself permission to pause." WellnessLabAndClinics.com
