Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Prioritizing oneself isn’t neglecting others - but giving your best to those around you.
#ThoughtfulThursday
Image: Soft blue background with a quote from Dodinsky: “Be there for others, but never leave yourself behind.”
If you haven’t heard it lately… You are worth it. You are enough.
#WellnessWednesday
Soft orange background a quote from Brittany Josephina: “The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free.”
You are as important and worthy as anyone else.
#WellnessWednesday
Soft orange background with this quote from Brené Brown: Talk to yourself like you would to someone you love.
It’s so easy to fall into a rut and not realize it. Step outside of your normal routine - reignite your senses.
#ThoughtfulThursday
A soft blue background with this quote: Feed Your Mind:
Dive into a good book, explore thought-provoking articles, or engage in meaningful conversations. Expand your knowledge, challenge your perspectives, and embrace the power of lifelong learning.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
