Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Deep breaths are equivalent to a self-hug. Hug yourself as often as you need to today.
#WellnessWednesday #WellnessQuotes #DeepBreathing
Image: Green background with this quote from Dr. Lauren Fogel Mersy: "Deep breathing is our nervous system's love language." WellnessLabAndClinics.com
It's okay to pause and reset; it's imperative.
#MotivationMonday #MotivationalQuotes #SelfCare
Image: Soft purple background with this quote: "Deep breaths are like little love notes to your body." WellnessLabsAndClinics.com
That’s fine, too. In fact, spend some time focus breathing - Your mind & body with thank you.
#WeekendVibes
Image: A soft cream background with the following quote: If the only thing you plan on doing this weekend is breathing, that's fine, too.
We are big deep breathing advocates here at WLC.
#WellnessWednesday #DeepBreathing #NervousSystem #LoveLanguage #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Dr. Lauren Fogel Mersy: “Deep breathing is our nervous system’s love language.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
