Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 09, 2025

WELLNESS WEDNESDAY: Breathe

July 09, 2025/ Tam Hodge

Deep breaths are equivalent to a self-hug. Hug yourself as often as you need to today.

#WellnessWednesday #WellnessQuotes #DeepBreathing

Image: Green background with this quote from Dr. Lauren Fogel Mersy: "Deep breathing is our nervous system's love language." WellnessLabAndClinics.com

July 09, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, breathing exercises, deep breathing, love language, self care

Tam Hodge

March 31, 2025

MOTIVATION MONDAY: Self Care

March 31, 2025/ Tam Hodge

It's okay to pause and reset; it's imperative.

#MotivationMonday #MotivationalQuotes #SelfCare

Image: Soft purple background with this quote: "Deep breaths are like little love notes to your body." WellnessLabsAndClinics.com

March 31, 2025/ Tam Hodge/
motivation monday
motivation monday, self care, breathing exercises, pause

Tam Hodge

November 16, 2024

WEEKEND VIBES: That's Fine

November 16, 2024/ Tam Hodge

That’s fine, too. In fact, spend some time focus breathing - Your mind & body with thank you.

#WeekendVibes

Image: A soft cream background with the following quote: If the only thing you plan on doing this weekend is breathing, that's fine, too.

November 16, 2024/ Tam Hodge/
Weekend Vibes
weekend, focus, focus breathing, breathing exercises, mindful breathing

Tam Hodge

August 30, 2023

WELLNESS WEDNESDAY: Breathe Deep

August 30, 2023/ Tam Hodge

We are big deep breathing advocates here at WLC.

#WellnessWednesday #DeepBreathing #NervousSystem #LoveLanguage #TheRelationshipClinic #WLC

Image: Soft orange background with a quote from Dr. Lauren Fogel Mersy: “Deep breathing is our nervous system’s love language.”

August 30, 2023/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, breathing exercises, breathe, deep breathing

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: Breathe
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Love
Motivation Monday.png
MOTIVATION MONDAY: Impossible?
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FUN FRIDAY: Blink

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 124
  • Relationships 137
  • Thoughtful Thursday 131
  • Weekend Vibes 21
  • Wellness Wednesday 131
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 116
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 125
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC