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Wellness Lab & Clinics
  • Home/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 04, 2025

WELLNESS WEDNESDAY: Refuel

June 04, 2025/ Tam Hodge

We can't control every outside circumstance, but when we have the opportunity to refuel, we should jump on it. Our bodies deserve it.

#WellnessWednesday #WellnessQuotes

Image: Green background with this quote from Caroline Myss: “What drains your spirit drains your body.

What fuels your spirit fuels your body.” WellnessLabAndClinics.com

June 04, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, rest, refuel

Tam Hodge

May 14, 2025

WELLNESS WEDNESDAY: You Are Essential

May 14, 2025/ Tam Hodge

Don't let anyone tell you that self-care isn't essential. You are worth it, and worthy of it.

#WellnessWednesday #WellnessQuotes

Image: Green background with this quote from Renee Peterson Trudeau: "Nurturing yourself is not selfish - it's essential to your survival and your well-being." WellnessLabAndClinics.com

May 14, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, self care, essential

Tam Hodge

May 07, 2025

WELLNESS WEDNESDAY: Not The Same

May 07, 2025/ Tam Hodge

Just because you can, doesn't mean you should... or have to.

#WellnessWednesday #WellnessQuotes #NoIsACompleteSentence

Image: Green background with this quote "Ability (does not equal sign) Availability." WellnessLabAndClinics.com

May 07, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, no, availability, ability

Tam Hodge

April 30, 2025

WELLNESS WEDNESDAY: Listen To Your Body

April 30, 2025/ Tam Hodge

Listen to your body, friends.

#WellnessWednesday #WellnessQuotes

Image: Green background with this quote from Matt Haig: "Just when you feel you have no time to relax, know this is the moment you most need to relax." WellnessLabAndClinics.com

April 30, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, relax, listen to your body

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: Refuel
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RELATIONSHIP TUESDAY: A Song
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MOTIVATION MONDAY: See
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WEEKEND VIBES: It's Better

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 112
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC