Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Say yes to the best, because that is what you deserve.
#WellnessWednesday #WellnessQuotes #Courage
Image: Deep green background with this quote from Brené Brown: "It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status." WellnessLabAndClinics.com
You are enough. You are worthy. The waters around you will do as they do; they ebb and flow as they go. But you, you, are an unsinkable ship.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with this quote from Allie Brosh: "Be an unsinkable ship. Basically, making yourself seaworthy is easier than trying to control the sea." WellnessLabAndClinics.com
"No" is indeed a complete sentence and should be respected as such.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with this quote: ""No." is a complete sentence." WellnessLabAndClinics.com
And sometimes this goes the other way around.
#WellnessWednesday #WellnessQuotes
Image: Dark green background with this quote: "Sometimes in life,
you just need a hug.
No words,
no advice,
just a hug
to make you feel better.” WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
