WELLNESS WEDNESDAY: Let's Get Honest
/And it feels so good.
#WellnessWednesday
Image: Soft orange background with a quote from Sigmund Freud: ““Being entirely honest with oneself is a good exercise.”
Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
And it feels so good.
#WellnessWednesday
Image: Soft orange background with a quote from Sigmund Freud: ““Being entirely honest with oneself is a good exercise.”
Self-love is just as important on holidays. Remember to care for yourself today - breathe out what’s out of your control - breathe in what is in your control.
#WellnessWednesday Credit/Photo/Source @selfloverainbow
Image: A drawn wreath that has a blue center and green wreath outer. There is a yellow bar at the top of the photo with this text in it: The Circle of Control (Holiday Edition). There is text on the green out wreath: Out of my control - whether or not family members get along - family dynamics/drama - how others react to their gifts - shipping & delivery times - differing opinions - how others spend their holiday - actions & behaviors of others - unexpected weather or canceled plans - travel cancellations & delays. The text on the center blue part of the wreath: In my control/influence - my boundaries - my self-care routine - my budget and spending - what holiday events I attend - my traditions and celebrations - where I spend my energy - my time and my schedule - how I treat myself. @selfloverainblow
Know when to say no - And know when to delegate.
#WellnessWednesday
Image: Soft orange background with a quote from Dr. Daisy Sutherland: One of the most important ways to reduce stress is to ask for help. This works not only during the holidays, but also all year round.
Even if it’s two-minutes of sitting in silence, your mind and body will thank you. Additionally, you deserve to relax.
#WellnessWednesday
Image: Soft orange background with a quote from Matt Haig: Just when you feel you have no time to relax, know this is the moment you most need to relax.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
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