Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We can't control every outside circumstance, but when we have the opportunity to refuel, we should jump on it. Our bodies deserve it.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Caroline Myss: “What drains your spirit drains your body.
What fuels your spirit fuels your body.” WellnessLabAndClinics.com
Don't let anyone tell you that self-care isn't essential. You are worth it, and worthy of it.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Renee Peterson Trudeau: "Nurturing yourself is not selfish - it's essential to your survival and your well-being." WellnessLabAndClinics.com
Just because you can, doesn't mean you should... or have to.
#WellnessWednesday #WellnessQuotes #NoIsACompleteSentence
Image: Green background with this quote "Ability (does not equal sign) Availability." WellnessLabAndClinics.com
Listen to your body, friends.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Matt Haig: "Just when you feel you have no time to relax, know this is the moment you most need to relax." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
