WELLNESS WEDNESDAY: Listening
/The way you speak to yourself matters - Because YOU matter.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote: "Your body hears everything your mind says." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Detox
/It’s okay to take a digital break. It might even be a healthy decision.
#WellnessWednesday
Image: Green background with this wellness advice: Digital Detox:
Take a break from screens for a few hours or even the entire day. Disconnect from technology and engage in activities that promote relaxation and personal connection. WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Just Say No
/Sometimes, you've gotta just say no. No is an intentional response to kNOwing your boundaries, as well as communicating your boundaries. Give it a practice–delivery is everything!
#WellnessWednesday #WellnessQuotes #No
Image: Green background with this quote from Dr. Daniel G. Amen: “Practice saying no
to the things that are not good for you,
and over time,
you will find it
easier to do.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Strength
/If we all believed in ourselves the way we're due, oh, the things we could accomplish.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with this quote from Ashley Greene: “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” WellnessLabAndClinics.com
