WELLNESS WEDNESDAY: Love Yourself
/Love yourself - you are so worth it.
#WellnessWednesday
Image: On a dark green background is this quote from Brené Brown: "Talk to yourself like you would to someone you love." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Time
/It will get there.
#WellnessWednesday #WellnessQuotes
On a dark green background is this quote by Paul Coelho: “Sometimes your heart needs more time to accept what your mind already knows.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Support
/Please do not hesitate to reach out - We are here. You have support.
#WellnessWednesday #WellnessQuotes
Dark green background with this quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY - Reward
/Yes, you deserve a reward. It is no small task getting through each day. Reward yourself, no matter how small it may be; your body will thank you.
#RelationshipTuesday
Image: Plum background with this quote: " When is the last time you rewarded yourself?" WellnessLabAndClinics.com
