Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Know when to say no - And know when to delegate.
#WellnessWednesday
Image: Soft orange background with a quote from Dr. Daisy Sutherland: One of the most important ways to reduce stress is to ask for help. This works not only during the holidays, but also all year round.
Even if it’s two-minutes of sitting in silence, your mind and body will thank you. Additionally, you deserve to relax.
#WellnessWednesday
Image: Soft orange background with a quote from Matt Haig: Just when you feel you have no time to relax, know this is the moment you most need to relax.
You are brave And you are not alone.
#WellnessWednesday
Image: Soft orange background with a quote from Mariska Hargitay: Healing takes time and asking for help is a courageous step.
Our bodies are amazing. If you can, take some time this week to sit in silence and listen to it. You might be surprised at what you hear.
#WellnessWednesday
Image: Soft orange background with this quote from Bella Bleue: Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
