Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 27, 2026

RELATIONSHIP TUESDAY: Humility

January 27, 2026/ Tam Hodge

Humility is sexy.

#RelationshipTuesday

Image: A plum background with a quote from Dr. John m Gottman: “Admit when you’re wrong. Shut up when you’re right.” WellnessLabAndClinics.com

January 27, 2026/ Tam Hodge/
Relationship Tuesday
relationship health, relationship tuesday, relationship advice, humility

Tam Hodge

January 20, 2026

RELATIONSHIP TUESDAY: Just Say It

January 20, 2026/ Tam Hodge

Say the things. Say them now. Say them while you can.

#RelationshipTuesday

Image: On a plum background is this quote from John Green, The Fault in Our Stars: "I'm in love with you,

and I'm not in the business of denying myself

the simple pleasure

of saying true things." WellnessLabAndClinics.com

January 20, 2026/ Tam Hodge/
Relationship Tuesday
relationship health, relationship tuesday, relationship advice

Tam Hodge

January 13, 2026

RELATIONSHIP TUESDAY: Irritate

January 13, 2026/ Tam Hodge

Ask yourself - Why does this irritate me?

#RelationshipTuesday #RelationshipAdvice

Image: On a deep plum background with a quote from Carl Jung: “Everything that irritates us about others can lead us to an understanding of ourselves." WellnessLabAndClinics.com

January 13, 2026/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship health, relationship advice, friendships

Tam Hodge

January 08, 2026

RELATIONSHIP TUESDAY: Communicate

January 08, 2026/ Tam Hodge

An environment that allows for honest expression is vital to good communication.

#RelationshipTuesday #RelationshipAdvice

Image: On a plum background with a quote from Nitin Namdeo: “Good communication with your partner is not just an exchange of information but an exchange of feelings.” WellnessLabAndClinics.com

January 08, 2026/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice

Tam Hodge

  • Next

Let’s Connect!