Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Everyone deserves honesty.
#RelationshipTuesday
Image: On a plum background is this quote from Pietro Aretino: “I love you, and because I love you, I would sooner have you hate me for telling you the truth than adore me for telling you lies.” WellnessLabAndClinics.com
To be your true self is indeed a gift.
#RelationshipTuesday
Image: On a plum-color background is this quote from Alain de Botton: “Intimacy is the capacity to be rather weird with someone – and finding that that’s ok with them.” WellnessLabAndClinics.com
It's okay to put yourself first—to take care of yourself, to reward yourself, to protect your space, and to speak kindly to both your mind and body.
#RelationshipTuesday #RelationshipQuotes
Image: On a plum background is this quote from Robert Holden, PhD: “Your relationship with yourself sets the tone for every other relationship you have.” WellnessLabAndClinics.com
The mind is a powerful thing. And so are you.
#RelationshipTuesday #RelationshipQuotes
This quote on a plum color background: “The mind and the body are not separate. What affects one, affects the other.” WellnessLabAndClinics.com
