Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 01, 2025

RELATIONSHIP TUESDAY: Just Because

July 01, 2025/ Tam Hodge

Lemony was on to something here.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote from Lemony Snicket: "Just because you don't understand it doesn't mean it isn't so." WellnessLabAndClinics.com

July 01, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice, understanding, communication

Tam Hodge

June 24, 2025

RELATIONSHIP TUESDAY: Your Story

June 24, 2025/ Tam Hodge

You have the right to edit as often as needed.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote from Esther Perel: "Your relationships are your story. Write well. Edit often." WellnessLabAndClinics.com

June 24, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Esther Perel, relationship advice

Tam Hodge

June 17, 2025

RELATIONSHIP TUESDAY: Good Stuff

June 17, 2025/ Tam Hodge

Some days are harder than others, but there is always something good to notice.

#RelationshipTuesday #RelationshipQuotes #SelfCare #MentalHealth

Image: Plum background with this quote: "Keep track of the good stuff." WellnessLabAndClinics.com

June 17, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, self care, Relationship health

Tam Hodge

June 10, 2025

RELATIONSHIP TUESDAY: Love

June 10, 2025/ Tam Hodge

There are so many ways to express love.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote from Edmond Rostand: "I do not love you. I adore you!" WellnessLabAndClinics.com

June 10, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, love in action

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Blink
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THOUGHTFUL THURSDAY: Touch Grass
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WELLNESS WEDNESDAY: Your Body Knows
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Just Because

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 123
  • Relationships 137
  • Thoughtful Thursday 131
  • Weekend Vibes 22
  • Wellness Wednesday 130
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 116
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 125
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC