WELLNESS WEDNESDAY: Valid
/We can learn a lot by listening to our emotions.
#WellnessWednesday
Soft orange background with this quote: "Your emotions are valid. Allow yourself to feel, heal, and grow."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY:
/Your feelings are real, they are valid—Listen to them.
#ThoughtfulThursday
Soft blue background with a quote from Lori Gottlieb: “Don't judge your feelings; notice them. Use them as your map.”
THOUGHTFUL THURSDAY: The Gift Of Emotions
/You are a beautiful story.
#ThoughtfulThursday #HumanEmotions #TheGiftOfEmotions #TheRelationshipClinic #WLC
Image: Soft blue background with this quote: “Your emotions are an integral part of your human experience. Embrace them, learn from them, and let them propel you forward.”
WELLNESS WEDNESDAY: Feel It
/Our emotions are great indicators - they tell us so much about ourselves and what we need now. It's okay to feel them - listen to them.
#WellnessWednesday #EmotionalWellness #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: "Your emotions are valid. Allow yourself to feel, heal, and grow."
