THOUGHTFUL THURSDAY:
/Your feelings are real, they are valid—Listen to them.
#ThoughtfulThursday
Soft blue background with a quote from Lori Gottlieb: “Don't judge your feelings; notice them. Use them as your map.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!