Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Even if it's the smallest 'something good' - it's there. We hope you find it today.
#ThoughtfulThursday
Image: On an orange background, there is this quote from Alice Morse Earl: “Every day may not be good…but there’s something good in every day.” WellnessLabAndClinics.com
It's true. You are as extraordinary, special, unique, magical, and loved today as the day you were born.
#ThoughtfulThursday #ThoughtfulQuotes
Orange background with this quote from Emily Nagoski, Come As You Are: “Remind yourself that the day you were born, your body was a cause for celebration, for love without condition, and that’s just as true today as it was then.” WellnessLabAndClinics.com
Recognizing our feelings over reprimanding ourselves for them is a beautiful way to notice and love our humanity. Let them guide you, teach you, and inspire you.
#ThoughtfulThursday
An orange background with this quote from Lori Gottlieb: “Don’t judge
your feelings; notice them. Use them as your map.” WellnessLabAndClinics.com
Being intentional in moments heightens our senses - it helps us see things differently.
#ThoughtfulThursday
Image: Orange background with this quote from Cathi C. Stegall, Ph.D.: "Not all days are good and not all moments are memorable, but extracting some goodness from hard moments can be memorable." WellnessLabAndClinics.com
