THOUGHTFUL THURSDAY: Not Alone
/You are not alone.
#ThoughtfulThursday
Image: Soft blue background with this quote: "Therapy is the gentle embrace that reminds us we are not alone on this journey of self-discovery."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Realizations
/What a freeing realization.
#ThoughtfulThursday
Image: Soft blue background with a quote from Kerry Washington: I realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life.
THOUGHTFUL THURSDAY:
/Some days, the idea that our pain can have a purpose seems like a cruel joke. But then you arrive on the other side, and your lungs fill with air again. Persevere…
#ThoughtfulThursday
Image: Soft blue background with a quote from Fred Rogers: There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.
THOUGHTFUL THURSDAY: To Overcome
/It’s time to believe in you and to cheer yourself on.
#ThoughtfulThursday
Image: Soft blue background with a quote from Maya Angelou: “The real difficulty is to overcome how you think about yourself.”
