Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You did your best with everything you had and knew. You're here now - keep going...
#ThoughtfulThursday
Image: On an orange background is this quote from Ravi Shah: I’m in love with this sentence:
“Forgive yourself for not knowing earlier what only time could teach.” WellnessLabAndClinics.com
We certainly need each other more now than ever.
#ThoughtfulThursday
Image: On an orange background is this quote by Audrey Hepburn: "The best thing to hold onto in life is each other." WellnessLabAndClinics.com
Communication is key - Always.
#ThoughtfulThursday #ClearCommunicationTips #Clarity
Image: On an orange background with a quote from Nedra Glover Tawwab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.” WellnessLabAndClinics.com
Boundaries - They're healthy.
#ThoughtfulThursday #TimeManagement #NedraGloverTawwabQuotes
Image: Orange background with a quote from Nedra Glover Tawwab: “We can’t create more time, but we can do less, delegate, or ask for help.” WellnessLabAndClinics.com
