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Wellness Lab & Clinics
  • Home/
  • Services/
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  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 07, 2025

THOUGHTFUL THURSDAY: Don't Stop

August 07, 2025/ Tam Hodge

Keep going. Slow, fast, crawl, or sprint - forward motion - that is what matters.


#ThoughtfulThursday #ThoughtfulQuotes


Image: Orange background with this quote from Confucius: "It doesn't matter how slowly you go as long as you do not stop." WellnessLabAndClinics.com

August 07, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, keep going, don't give up

Tam Hodge

  • FUN FRIDAY: Turn It Up
  • WELLNESS WEDNESDAY: Just Say No
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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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RELATIONSHIP TUESDAY: Love Is A Verb
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MOTIVATION MONDAY: Just Start

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 130
  • Relationships 137
  • Thoughtful Thursday 138
  • Weekend Vibes 21
  • Wellness Wednesday 138
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 123
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 132
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC