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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 07, 2025

THOUGHTFUL THURSDAY: Don't Stop

August 07, 2025/ Tam Hodge

Keep going. Slow, fast, crawl, or sprint - forward motion - that is what matters.


#ThoughtfulThursday #ThoughtfulQuotes


Image: Orange background with this quote from Confucius: "It doesn't matter how slowly you go as long as you do not stop." WellnessLabAndClinics.com

August 07, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, keep going, don't give up

Tam Hodge

  • FUN FRIDAY: Turn It Up
  • WELLNESS WEDNESDAY: Just Say No