Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 19, 2025

THOUGHTFUL THURSDAY: What You Want

June 19, 2025/ Tam Hodge

Contentment isn't settling, it's recognizing you're in a good place to keep building. Keep going!

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Helen Keller: "Be happy with what you have while working for what you want." WellnessLabAndClinics.com

June 19, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, contentment, keep going

Tam Hodge

June 18, 2025

WELLNESS WEDNESDAY: Be Not

June 18, 2025/ Tam Hodge

A baby step is still a step. Slow is still movement. Keep going.

#WellnessWednesday #WellnessQuotes

Image: Green background with this Chinese Proverb: "Be not afraid of growing slowly; be afraid only of standing still." WellnessLabAndClinics.com

June 18, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, keep going

Tam Hodge

June 02, 2025

MOTIVATION MONDAY: See

June 02, 2025/ Tam Hodge

Keep going. Just keep going.

#MotivationMonday #MotivationalQoutes

Image: Purple background with this quote from Thomas Carlyle: "Go as far as you can see; when you get there, you'll be able to see further." WellnessLabAndClinics.com

June 02, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, keep going

Tam Hodge

August 26, 2024

MOTIVATION MONDAY: Keep Going

August 26, 2024/ Tam Hodge

One decision -> to the first step -> to see the next step…

#MotivationMonday

Soft pink background with a quote from Thomas Carlyle: "Go as far as you can see; when you get there, you'll be able to see further."

August 26, 2024/ Tam Hodge/
motivation monday
motivation monday, Motivation, keep going, one step at a time

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: What You Want
Wellness Wednesday.png
WELLNESS WEDNESDAY: Be Not
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Good Stuff
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MOTIVATIONAL MONDAY: Today

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 121
  • Relationships 137
  • Thoughtful Thursday 129
  • Weekend Vibes 22
  • Wellness Wednesday 128
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 114
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 123
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC