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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
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  • Contact/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 26, 2024

MOTIVATION MONDAY: Keep Going

August 26, 2024/ Tam Hodge

One decision -> to the first step -> to see the next step…

#MotivationMonday

Soft pink background with a quote from Thomas Carlyle: "Go as far as you can see; when you get there, you'll be able to see further."

August 26, 2024/ Tam Hodge/
motivation monday
motivation monday, Motivation, keep going, one step at a time

Tam Hodge

May 31, 2024

WEEKEND VIBES: Keep Moving

May 31, 2024/ Tam Hodge

We hope the weekend brings you moments of rest so that you can keep moving.

#WeekendVibes

Soft beige background with a quote from Albert Einstein: "Life is like a bicycle. To keep your balance, you must keep moving."

May 31, 2024/ Tam Hodge/
Weekend Vibes
keep going, albert einstein, life lessons

Tam Hodge

February 26, 2024

MOTIVATION MONDAY: Keep Moving

February 26, 2024/ Tam Hodge

As Dory would say, Just keep swimming.

#MotivationMonday #KeepMoving #MLKQuotes #TheRelationshipClinic #WLC

Soft pink background with a quote from Martin Luther King, Jr.: “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”

February 26, 2024/ Tam Hodge/
motivation monday
motivation monday, MLK Quotes, Motivation, keep going

Tam Hodge

February 21, 2024

WELLNESS WEDNESDAY: Steps

February 21, 2024/ Tam Hodge

Baby steps are still steps.

#WellnessWednesday #Progress #KeepGoing #TheRelationshipClinic #WLC

Soft orange background with a quote from Susan Barbara Apollon: “Baby steps are a lot better than nothing. As long as you’re working toward a better life, you’re on the right path.”

February 21, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, progress, keep going

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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RELATIONSHIP TUESDAY: Change
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MOTIVATION MONDAY: Expired?
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 117
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC