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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


September 08, 2025

MOTIVATION MONDAY: Sand In Your Shoe

September 08, 2025/ Tam Hodge

You can focus on the sand in your shoe, or shake the sand out and keep going.


#MotivationMonday #MotivationalQuotes


Image: Purple background with this quote from Robert W. Service: "It isn't the mountain ahead that wears you out; it's the grain of sand in your shoe." WellnessLabAndClinics.com

September 08, 2025/ Tam Hodge/
motivation monday
motivation monday, Motivation, keep going

Tam Hodge

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