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Wellness Lab & Clinics
  • Home/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 21, 2025

MOTIVATION MONDAY: Believe

July 21, 2025/ Tam Hodge

Believing in yourself is one of the best gifts you can give.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with this quote from Theodore Roosevelt: "Believe you can and you're halfway there." WellnessLabAndClinics.com

July 21, 2025/ Tam Hodge/
motivation monday
motivation monday, believe

Tam Hodge

July 14, 2025

MOTIVATION MONDAY: The Secret

July 14, 2025/ Tam Hodge

Believe in yourself. Believe that you have what it takes. Believe that you can start whenever you want... that's the secret.

#MotivationMonday #MotivationalQuotes

Purple background with this quote from Mark Twain: “The secret

of getting ahead

is getting started.”

July 14, 2025/ Tam Hodge/
motivation monday
motivation monday, Motivation

Tam Hodge

July 07, 2025

MOTIVATION MONDAY: Impossible?

July 07, 2025/ Tam Hodge

Everything is impossible until effort is put in; then, anything is possible.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with this quote from Nelson Mandela: "It always seems impossible until it's done." WellnessLabAndClinics.com

July 07, 2025/ Tam Hodge/
motivation monday
motivation monday, effort, you can do it, possibilities

Tam Hodge

June 30, 2025

MOTIVATION MONDAY: Be Kind?

June 30, 2025/ Tam Hodge

Kindness truly is the way.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with this quote from Mister Rogers: "There are three ways

to ultimate success:

The first way

is to be kind.

The second way

is to be kind.

The third way

is to be kind.”

WellnessLabAndClinics.com

June 30, 2025/ Tam Hodge/
motivation monday
motivation monday, Motivation, kindness

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Kindness
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WELLNESS WEDNESDAY: Strength
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Who You Are
Motivation Monday.png
MOTIVATION MONDAY: Believe

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 125
  • Relationships 137
  • Thoughtful Thursday 134
  • Weekend Vibes 21
  • Wellness Wednesday 133
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 118
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 127
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC