Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Honesty. It’s a great place to start.
#MotivationMonday #Honesty #SigmundFreudQuotes
Image: Soft purple background with a quote from Sigmund Freud: Being entirely honest with oneself is a good exercise. WellnessLabAndClinics.com
This is an accomplishment worth striving for.
#BeYou #BeYourself #MotivationMonday
Image: from Ralph Waldo Emerson: “To be yourself in a world that is constantly trying to make you something else Is the greatest accomplishment.”
Each day is a new beginning.
#MotivationMonday #FreshStart #Inspiration
Image: Light purple background with this quote: One day or day one. WellnessLabAndClinics.com
YOU are the owner of your story.
#MotivationMonday #SelfAdvocacy #SelfConfidence #Autonomy
Image: On a light purple background is this quote from Les Brown: “Don't let someone else's opinion of you become your reality.” WellnessLabAndClinics.com
