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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 30, 2025

MOTIVATION MONDAY: Be Kind?

June 30, 2025/ Tam Hodge

Kindness truly is the way.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with this quote from Mister Rogers: "There are three ways

to ultimate success:

The first way

is to be kind.

The second way

is to be kind.

The third way

is to be kind.”

WellnessLabAndClinics.com

June 30, 2025/ Tam Hodge/
motivation monday
motivation monday, Motivation, kindness

Tam Hodge

June 23, 2025

MOTIVATION MONDAY: Right?

June 23, 2025/ Tam Hodge

Changing perspectives can be a game-changer. So, today, focus on what can go right - and then celebrate like heck!

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote: "On this Monday, let's ask... What can go right today? WellnesslabAndClinics.com

June 23, 2025/ Tam Hodge/
motivation monday
motivation monday, perspective, inspiration

Tam Hodge

June 16, 2025

MOTIVATIONAL MONDAY: Today

June 16, 2025/ Tam Hodge

There is a whole lot going on these days. And all any of us have is this exact moment. Yesterday is gone, the next minute is a new opportunity. Let's move ahead.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from Will Rogers: "Don't let yesterday take up too much of today." WellnessLabAndClinics.com

June 16, 2025/ Tam Hodge/
motivation monday
motivation monday

Tam Hodge

June 09, 2025

MOTIVATION MONDAY: Your Best

June 09, 2025/ Tam Hodge

Give yourself grace - You're doing your best.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from John Wooden: "Do the best you can. No one can do more than that." WellnessLabAndClinics.com

June 09, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Touch Grass
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WELLNESS WEDNESDAY: Your Body Knows
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RELATIONSHIP TUESDAY: Just Because
Motivation Monday.png
MOTIVATION MONDAY: Be Kind?

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 123
  • Relationships 137
  • Thoughtful Thursday 131
  • Weekend Vibes 22
  • Wellness Wednesday 130
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 115
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 125
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC