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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


December 15, 2025

MOTIVATION MONDAY: One Day

December 15, 2025/ Tam Hodge

Each day is a new beginning.

#MotivationMonday #FreshStart #Inspiration

Image: Light purple background with this quote: One day or day one. WellnessLabAndClinics.com

December 15, 2025/ Tam Hodge/
motivation monday
inspiration, motivational quotes

Tam Hodge

December 01, 2025

MOTIVATION MONDAY: Opinions

December 01, 2025/ Tam Hodge

YOU are the owner of your story.

#MotivationMonday #SelfAdvocacy #SelfConfidence #Autonomy

Image: On a light purple background is this quote from Les Brown: “Don't let someone else's opinion of you become your reality.” WellnessLabAndClinics.com

December 01, 2025/ Tam Hodge/
motivation monday
motivational quotes, motivation monday

Tam Hodge

November 24, 2025

MOTIVATIONAL MONDAY: Can

November 24, 2025/ Tam Hodge

We are stronger and more capable than we believe ourselves to be.

#MotivaTionMonday #MotivationalQuotes

Image: On a light purple background is this quote: Let's knock that T off 'can't' this week, shall we? WellnessLabAndClinics.com

November 24, 2025/ Tam Hodge/
motivation monday
monday motivation, motivation monday, inspiration

Tam Hodge

November 17, 2025

MOTIVATION MONDAY: Let's Do This!

November 17, 2025/ Tam Hodge

Anything is possible.

#MotivationMonday #Possibilities #NewDay

Image: On a light purple background is this quote: You've got a whole week of potential ahead. New Monday, new week, new possibilities. Let’s do this. WellnessLabAndClinics.com

November 17, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, inspiration, inspire

Tam Hodge

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