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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 20, 2026

FUN FRIDAY: Therapy Rewards

February 20, 2026/ Tam Hodge

Where’s the punch card?!

#FunFriday

Image: On a deep blue background is a quote from abcradio.fm: “Therapy should come with a rewards program, like every tenth session you get a free massage.” WellnessLabAndClinics.com

February 20, 2026/ Tam Hodge/
fun friday
friday fun, fun friday, humor, therapist humor

Tam Hodge

February 13, 2026

FUN FRIDAY: Waffles

February 13, 2026/ Tam Hodge

Priority is key.

#FunFriday

Image: On a deep blue background with a quote from Leslie Knope, Parks and Recreation: “We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.” WellnessLabAndClinics.com

February 13, 2026/ Tam Hodge/
fun friday
friday fun, fun friday, humor

Tam Hodge

February 06, 2026

FUN FRIDAY: Capture The Moments

February 06, 2026/ Tam Hodge

Happy Weekend! Go capture your next set of favorite memories.

#FunFriday

Image: Deep blue background with a quote from Robin Williams: “Nobody takes a picture of something they want to forget.” WellnessLabAndClinics.com

February 06, 2026/ Tam Hodge/
fun friday
fun friday, weekend vibes, intentionality

Tam Hodge

January 30, 2026

FUN FRIDAY: More Days, Please!

January 30, 2026/ Tam Hodge

May your weekend feel like five days and your week like two.

#WeekendVibes

Image: Deep blue background with a quote from Rod Schmidt: "There aren’t enough days in the weekend." WellnessLabAndClinics.com

January 30, 2026/ Tam Hodge/
fun friday
friday fun, fun friday, weekend, friday humor

Tam Hodge

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