Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 13, 2025

FUN FRIDAY: Got Your Back

June 13, 2025/ Tam Hodge

No truer words.

Remember your sunscreen, friends!

#FunFriday #FunQuotes #SkinHealth

Image: Blue background with this quote from Jimmy Kimmel: "I never feel more alone than when I'm trying to put sunscreen on my back." WellnessLabAndClinics.com

June 13, 2025/ Tam Hodge/
fun friday
funny quote, fun friday

Tam Hodge

June 06, 2025

FUN FRIDAY: Music

June 06, 2025/ Tam Hodge

Turn the music up and enjoy the weekend, friends!

#FunFriday #FunQuotes

Image: Blue background with this quote from Lou Brutus: "Music always sounds better on Friday." WellnessLabAndClinics.com

June 06, 2025/ Tam Hodge/
fun friday
fun friday, music, weekend

Tam Hodge

May 30, 2025

FUN FRIDAY: Problem Solving

May 30, 2025/ Tam Hodge

It's all how you look at it!

#FunFriday #FunQuotes

Image: Blue background with a funny quote: “My therapist set

half a glass of water

in front of me.

He asked if I was an optimist or a pessimist. So, I drank the water and told him

I was a problem solver.'” WellnessLabAndClinics.com

May 30, 2025/ Tam Hodge/
fun friday
fun friday, problem solving

Tam Hodge

May 23, 2025

FUN FRIDAY: Pizza!

May 23, 2025/ Tam Hodge

Now this is a good strategy! Happy Weekend!

#FunFriday #FunnyQuotes

Image: Blue background with this quote from Yogi Berra: "When the waitress asked if I wanted my pizza cut into four or eight slices, I said, 'Four. I don't think I can eat eight.'" WellnessLabAndClinics.com

May 23, 2025/ Tam Hodge/
fun friday
fun friday, tgif, humor

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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RELATIONSHIP TUESDAY: Good Stuff
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MOTIVATIONAL MONDAY: Today
Fun Friday.png
FUN FRIDAY: Got Your Back
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Love Hope

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 121
  • Relationships 137
  • Thoughtful Thursday 128
  • Weekend Vibes 22
  • Wellness Wednesday 127
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 114
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 123
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC