Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 12, 2025

RELATIONSHIP TUESDAY: It's About How

August 12, 2025/ Tam Hodge

It's often about how you communicate that dictates the outcome. Delivery is key.

#RelationshipTuesday #RelationshipQuotes


Image: Plum background with this quote: "Communication is key.

It's not about what you say, it's about how you say it.” WellnessLabAndClinics.com

August 12, 2025/ Tam Hodge/
Relationship Tuesday
communication, couples communication

Tam Hodge

  • WELLNESS WEDNESDAY: Detox
  • MOTIVATION MONDAY: Keep Going