Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sex is more than… sex.
#RelationshipTuesday
Image: On a plum background with a quote from Dr. Nazanin Moali: “Our sexual self is not only about sex. It’s about pleasure. It’s about connecting with life.” WellnessLabAndClinics.com
It doesn’t have to be elaborate - Just intentional.
#RelationshipTuesday
Image: On a deep plum background is this quote from Dr. John M. Gottman: “Date nights should be sacred times to honor your relationship. Think of them as such, schedule them in your calendars for as much time as possible—even if it’s just for an hour, suit up and show up, no matter what.” WellnessLabAndClinics.com
Everyone deserves honesty.
#RelationshipTuesday
Image: On a plum background is this quote from Pietro Aretino: “I love you, and because I love you, I would sooner have you hate me for telling you the truth than adore me for telling you lies.” WellnessLabAndClinics.com
Let’s all say it together: Communication is key.
#ThoughtfulThursday
Image: Orange background with a quote from Nedra Glover Tawaab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.” WellnessLabAndClinics.com
