Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
There are so many positives in knowing and being yourself.
#ThoughtfulThursday #ToThineOwnSelfBeTrue
Image: Orange background with this quote from Dr. Lauren Fogel Mersy: “Being able to be your true self is one of the strongest components of good mental health.” WellnessLabAndClinics.com
Everyone deserves honesty.
#RelationshipTuesday
Image: On a plum background is this quote from Pietro Aretino: “I love you, and because I love you, I would sooner have you hate me for telling you the truth than adore me for telling you lies.” WellnessLabAndClinics.com
Honesty is sexy.
#RelationshipTuesday
Image: Soft purple background with a quote from William Shakespeare: “No legacy is so rich as honesty.”
Amid tensions - we hope you feel surrounded by truth and love today.
#ThoughtfulThursday
Image: Soft blue background with a quote from Charles Dickens: I hope that real love and truth are stronger in the end than any evil or misfortune in the world.
