Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 14, 2025

RELATIONSHIP TUESDAY: Let's Be Honest

January 14, 2025/ Tam Hodge

Honesty is sexy.

#RelationshipTuesday

Image: Soft purple background with a quote from William Shakespeare: “No legacy is so rich as honesty.”

January 14, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, honesty, truth, honest communication, trustworthiness

Tam Hodge

November 21, 2024

THOUGHTFUL THURSDAY: I Hope...

November 21, 2024/ Tam Hodge

Amid tensions - we hope you feel surrounded by truth and love today.

#ThoughtfulThursday

Image: Soft blue background with a quote from Charles Dickens: I hope that real love and truth are stronger in the end than any evil or misfortune in the world.

November 21, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, hope, love, truth

Tam Hodge

July 09, 2024

RELATIONSHIP TUESDAY: I Love You

July 09, 2024/ Tam Hodge

Everyone deserves honesty.

#RelationshipTuesday

Soft purple background with this quote from Pietro Aretino: "I love you, and because I love you, I would sooner have you hate me for telling you the truth than adore me for telling you lies."

July 09, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice, truth, honesty, partnership

Tam Hodge

April 30, 2024

RELATIONSHIP TUESDAY: Emotional Truths

April 30, 2024/ Tam Hodge

Some quotes we sit with and let soak into our being. We encourage you to ruminate on this Esther Perel quote.

#RelationshipTuesday

Soft purple background with a quote from: Esther Perel: “The body often contains emotional truths that words can too easily gloss over.”

April 30, 2024/ Tam Hodge/
Relationship Tuesday
truth, emotional truths, Esther Perel, relationship tuesday, relationship advice

Tam Hodge

  • Next
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Motivation Monday.png
MOTIVATION MONDAY: Expired?
Fun Friday.png
FUN FRIDAY: Home Body
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Something Wonderful
Wellness Wednesday.png
WELLNESS WEDNESDAY: Not The Same

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC