Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 24, 2025

WEEKEND VIBES: Live

May 24, 2025/ Tam Hodge

We hope you find time this weekend to reset, refuel, reenergize, refocus, and remember that you are worthy of rest.

#WeekendVibes

Image: Purple background with this quote from Jim Rohn: "Take care of your body, it's the only place you have to live." WellnessLabAndClinics.com

May 24, 2025/ Tam Hodge/
Weekend Vibes
rest

Tam Hodge

December 21, 2024

WEEKEND VIBES: Just Because

December 21, 2024/ Tam Hodge

Whatever you do this weekend, we hope you find time to rest and recharge.

#WeekendVibes

Image: Soft cream background with this text: WEEKEND IDEAS - Get lost in a book - Walk barefoot in the grass - Make breakfast for dinner - Have a picnic in the living room - Visit a farmers market - Dance, just because

December 21, 2024/ Tam Hodge/
Weekend Vibes
weekend, weekend vibes, rest ideas, recharge, weekend ideas

Tam Hodge

December 13, 2024

WEEKEND VIBES: One Day

December 13, 2024/ Tam Hodge

We hope you find the time to rest this weekend. You deserve it.

#WeekendVibes

Image: Soft cream background with a quote from Richelle E. Goodrich, author: "One day a week I seek to rest from earthly toil and sorrow. Revitalised, I find the strength to battle new tomorrows.”

December 13, 2024/ Tam Hodge/
Weekend Vibes
rest, recharge, weekend, poetry

Tam Hodge

November 16, 2024

WEEKEND VIBES: That's Fine

November 16, 2024/ Tam Hodge

That’s fine, too. In fact, spend some time focus breathing - Your mind & body with thank you.

#WeekendVibes

Image: A soft cream background with the following quote: If the only thing you plan on doing this weekend is breathing, that's fine, too.

November 16, 2024/ Tam Hodge/
Weekend Vibes
weekend, focus, focus breathing, breathing exercises, mindful breathing

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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MOTIVATION MONDAY: New Day
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WEEKEND VIBES: Live
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FUN FRIDAY: Pizza!
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THOUGHTFUL THURSDAY: Show Up

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 125
  • Weekend Vibes 20
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 111
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 120
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC