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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 18, 2025

WEEKEND VIBES: Punchcard

October 18, 2025/ Tam Hodge

Where's our punchcard?!

#WeekendVibes

Soft periwinkle background with this quote from abcradio.fm: “Therapy should come with a rewards program, like every tenth session you get a free massage.” WellnessLabAndClinics.com

October 18, 2025/ Tam Hodge/
Weekend Vibes
therapist humor, weekend vibes

Tam Hodge

June 01, 2025

WEEKEND VIBES: It's Better

June 01, 2025/ Tam Hodge

Authenticity is sexy.

#WeekendVibes

Image: Purple background with this quote from Herman Melville: "It is better to fail in originality than to succeed in imitation." WellnessLabAndClinics.com

June 01, 2025/ Tam Hodge/
Weekend Vibes
authenticity

Tam Hodge

May 31, 2025

WEEKEND VIBES: Create

May 31, 2025/ Tam Hodge

Get creative this weekend. Take risks. Do something different. Get out and discover!

#WeekendVibes

Image: Purple background with this quote from Maya Angelou: "You can’t

use up creativity.

The more you use,

the more you have." WellnessLabAndClinics.com

May 31, 2025/ Tam Hodge/
Weekend Vibes
weekend vibes

Tam Hodge

May 24, 2025

WEEKEND VIBES: Live

May 24, 2025/ Tam Hodge

We hope you find time this weekend to reset, refuel, reenergize, refocus, and remember that you are worthy of rest.

#WeekendVibes

Image: Purple background with this quote from Jim Rohn: "Take care of your body, it's the only place you have to live." WellnessLabAndClinics.com

May 24, 2025/ Tam Hodge/
Weekend Vibes
rest

Tam Hodge

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