Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's a new day with new beginnings. Shoot your shot and try that thing you can't shake!
#MotivationMonday #MotivationalQuotes
Image: Purple background with a quote from Albert Einstein: "A person who never made a mistake never tried anything new." WellnessLabAndClinics.com
Yesterday is gone - Tomorrow hasn't come - All you have is now.
#MotivationMonday #MondayMotivationQuotes
Image: Soft purple background with a Chinese Proverb: The best time to plant a tree was twenty years ago. The second best time is now. WellnessLabAndClinics.com
Just start. Begin somewhere. The next steps always follow.
#MotivationMonday
Image: Soft purple background with a quote from Mark Twain: The secret to getting ahead is getting started. wellnesslabandclinics.com
Just keep moving. Doesn’t have to be a sprint. Crawl if you have to - just keep moving.
#MotivationMonday
Image: Soft purple background with a quote from Martin Luther King, Jr.: “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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