The gift of perseverance, the treasure of suffering, and the lasting benefit of determination - it is in the process where meaning is established.Read More
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Whether you're overwhelmed by stress, emotion, expectations or emptiness, this simple strategy can cultivate an attitude of curiosity and understanding. When approaching uncomfortable feelings with an invitation to learn rather avoidance, it can reduce the intensity, shorten the duration, and ease the overall tone of the experience.
Try it a time or two....Rather, try it right now.Read More
At home couples therapy: if you’re feeling every argument is a conflict you’ve already had multiple times in the past, it could be because you are apologizing prematurely. Try this simple strategy - these 5 steps, when in the right order, can dramatically improve the success of your conflicts.